428513 low salt low fat low veg curry oamc Recipes

whole chickens, minced garlic, minced green seasoning (found in most west indian grocery stores. if unable to find minced thyme and green onion should work), salt , to taste, hot pepper, vegetable oil, curry powder, chopped tomato, chopped onion, water

whole chicken breasts (defrosted & trimmed), chicken broth, celery (diced small), mayonnaise, plain yogurt, scallion (sliced very thinly), fresh lemon juice, garlic powder, salt, white pepper, sugar, paprika, curry powder

olive oil, onion, chopped, fresh ginger, grated, salt & freshly ground black pepper, curry powder (or more to taste), apple cider, sweet potato, peeled and diced, cauliflower, coarsely chopped, cooked chicken, shredded or 2 cups cooked chicken, cubed

potatoes, indian green chiles or small thai peppers or any kind of pepper you want, sea salt - 1-2 tsp, coarse ground black pepper - 2 tsp, garlic cloves - as much as you like, onion - about 1/4 the volume of potatoes, curry leaves - 1 - 2 handfuls, ghee - enough to coat all ingredients

salt, sugar, powdered sugar, paprika, curry powder, onion powder, garlic powder, cornstarch, cinnamon, black pepper

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

cream cheese, softened, butter, melted, chicken, cooked and shredded, crescent rolls , can, salt, pepper, milk, onion, diced, curry powder

boneless goat stewing meat, cut in 1-1/2 inch cubes, salt, freshly ground black pepper, curry powder, cayenne, garlic, peeled and crushed, scallions, trimmed and chopped (we call them green onions in canada, btw, not scallions), white onions, chopped, butter, red bell pepper, stemmed,seeded and minced, green bell pepper, stemmed,seeded and minced, raisins, shredded unsweetened coconut, chopped peanuts

cumin, minced garlic, grated fresh ginger, extra-large egg yolk, red wine vinegar, lemon , juice of, salt, fresh ground pepper, hot curry powder, chutney, soy oil

butter, boiling water, flour, salt, eggs, crab or 1 (7 oz) can shrimp, mayonnaise, curry powder, chopped green onions

red snapper fillets, salt, black pepper, scallions, chopped, curry powder, butter, olive oil, scotch bonnet peppers, seeded and chopped, garlic, crushed, coconut milk, water, tomatoes, roughly chopped, onions, sliced 1/4-inch thick, cilantro sprigs

butter, raw shrimp, shelled and deveined, yellow onion, chopped, salt, freshly ground pepper, madras curry powder, garlic, minced or pureed, ginger, grated (2 tbsp), red pepper , cut into julienne, chayote squash (christophine), diced, coconut milk, scallions, cut into 1inch lengths, fresh cilantro, leaves only, juice of 1/2 lime, freshly squeezed

butternut squash, fresh ginger, minced fine, water, powdered vegetable bouillon , or 1 vegetable bouillon cube, salt and fresh-ground black pepper, to taste, curry powder, coconut milk

dry white wine, salt, black peppercorns, lemon, halved, coriander seeds, whole chicken breast (bone-in , about 1 1/2 lb), ripe mango, peeled, ripe papaya, peeled, watercress (12 oz) cleaned and stemmed, salt and pepper, mayonnaise, sour cream, curry powder, minced shallots, honey, white wine vinegar, juice of 1 lime, lime-garnish, chopped cilantro

cucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla