428513 low salt low fat low veg curry oamc Recipes
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whole chickens, minced garlic and8 Morewhole chickens, minced garlic, minced green seasoning (found in most west indian grocery stores. if unable to find minced thyme and green onion should work), salt , to taste, hot pepper, vegetable oil, curry powder, chopped tomato, chopped onion, water1 hour , 10 ingredients
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whole chicken breasts (defrosted & trimmed), chicken broth and11 Morewhole chicken breasts (defrosted & trimmed), chicken broth, celery (diced small), mayonnaise, plain yogurt, scallion (sliced very thinly), fresh lemon juice, garlic powder, salt, white pepper, sugar, paprika, curry powder1 hour , 13 ingredients
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olive oil, onion, chopped, fresh ginger, grated and6 Moreolive oil, onion, chopped, fresh ginger, grated, salt & freshly ground black pepper, curry powder (or more to taste), apple cider, sweet potato, peeled and diced, cauliflower, coarsely chopped, cooked chicken, shredded or 2 cups cooked chicken, cubed40 min, 9 ingredients
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potatoes and7 Morepotatoes, indian green chiles or small thai peppers or any kind of pepper you want, sea salt - 1-2 tsp, coarse ground black pepper - 2 tsp, garlic cloves - as much as you like, onion - about 1/4 the volume of potatoes, curry leaves - 1 - 2 handfuls, ghee - enough to coat all ingredients8 ingredients
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low-fat sour cream or 1 cup well drained nonfat yogurt or... and6 Morelow-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste10 min, 7 ingredients
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flour, yellow cornmeal and10 Moreflour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese15 min, 13 ingredients
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Curry Chicken Snacks
cream cheese, softened, butter, melted and7 Morecream cheese, softened, butter, melted, chicken, cooked and shredded, crescent rolls , can, salt, pepper, milk, onion, diced, curry powder35 min, 9 ingredients -
Sharone Huey's Curried Goat
boneless goat stewing meat, cut in 1-1/2 inch cubes, salt and12 Moreboneless goat stewing meat, cut in 1-1/2 inch cubes, salt, freshly ground black pepper, curry powder, cayenne, garlic, peeled and crushed, scallions, trimmed and chopped (we call them green onions in canada, btw, not scallions), white onions, chopped, butter, red bell pepper, stemmed,seeded and minced, green bell pepper, stemmed,seeded and minced, raisins, shredded unsweetened coconut, chopped peanuts2 hour , 14 ingredients -
Curry Mayonnaise from the Soho Charcuterie
cumin, minced garlic, grated fresh ginger and8 Morecumin, minced garlic, grated fresh ginger, extra-large egg yolk, red wine vinegar, lemon , juice of, salt, fresh ground pepper, hot curry powder, chutney, soy oil30 min, 11 ingredients -
Curried Seafood Puffs
butter, boiling water, flour, salt, eggs and4 Morebutter, boiling water, flour, salt, eggs, crab or 1 (7 oz) can shrimp, mayonnaise, curry powder, chopped green onions40 min, 9 ingredients -
Curried Red Snapper (Cat Cora)
red snapper fillets, salt, black pepper and11 Morered snapper fillets, salt, black pepper, scallions, chopped, curry powder, butter, olive oil, scotch bonnet peppers, seeded and chopped, garlic, crushed, coconut milk, water, tomatoes, roughly chopped, onions, sliced 1/4-inch thick, cilantro sprigs50 min, 14 ingredients -
Curried Shrimp with Coconut Milk
butter, raw shrimp, shelled and deveined and12 Morebutter, raw shrimp, shelled and deveined, yellow onion, chopped, salt, freshly ground pepper, madras curry powder, garlic, minced or pureed, ginger, grated (2 tbsp), red pepper , cut into julienne, chayote squash (christophine), diced, coconut milk, scallions, cut into 1inch lengths, fresh cilantro, leaves only, juice of 1/2 lime, freshly squeezed14 ingredients -
Curried Butternut Squash Coconut Ginger Soup
butternut squash, fresh ginger, minced fine, water and4 Morebutternut squash, fresh ginger, minced fine, water, powdered vegetable bouillon , or 1 vegetable bouillon cube, salt and fresh-ground black pepper, to taste, curry powder, coconut milk2 hour , 7 ingredients -
Curried Chicken Salad with Mango and Papaya (Emeril Lagasse)
dry white wine, salt, black peppercorns, lemon, halved and15 Moredry white wine, salt, black peppercorns, lemon, halved, coriander seeds, whole chicken breast (bone-in , about 1 1/2 lb), ripe mango, peeled, ripe papaya, peeled, watercress (12 oz) cleaned and stemmed, salt and pepper, mayonnaise, sour cream, curry powder, minced shallots, honey, white wine vinegar, juice of 1 lime, lime-garnish, chopped cilantro1 hour 10 min, 19 ingredients -
Fat Free Tzatiki
cucumber, grated seeded peeled, salt and6 Morecucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced8 ingredients -
Low Fat Chicken Enchiladas - OAMC
low-fat cream of chicken soup, fat free sour cream and5 Morelow-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla1 hour 15 min, 7 ingredients
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