485839 low salt low fat low curry sauce oamc Recipes

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

chicken breasts (or pork cutlets or medalions, whatever you prefer), egg, beaten, flour, panko breadcrumbs (really use this not bread crumbs, makes all the difference), oil, for frying, salt and pepper, to taste, s &b curry roux (thi will be in the golden or black box that ay &b golden curry auce mix, in your a ian ai le.), garlic cloves, sliced and toasted till golden brown, don tsp burn, mozzarella cheese, shredded (use the cheap brick cheese in the cheese aisle and cube, not pre-shedded, not the fresh balls), rice, to serve with

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

fat free cream cheese, splenda sugar substitute, sugar, margarine, vanilla extract, maple extract (optional)

sliced mushrooms, onion, halved and sliced, vegetable oil (i used olive oil), condensed cream of mushroom soup, low-fat milk (i used whole milk because thats what i had on hand), worcestershire sauce, frozen meatballs (i had made my own), linguine, uncooked (i used angel hair, but i think any rice would be ok too)

low-fat milk, instant coffee powder, artificial sweetener (to taste)

mirin, lemongrass, chopped, ginger, chopped, dry white wine, whipping cream, unsweetened coconut milk, green curry paste (thai) or 2 tsp red curry paste (thai)

oil, skinless blue-eye cod fish fillets (approx 600g), garlic, gloves crushed, red curry paste, coconut milk (not coconut cream), fish sauce, sugar, lemon juice, coriander leaves, chopped, kaffir lime leaves, finely shredded (makrut) or 2 tsp two tsp lime zest, extra coriander leaves (to garnish )

olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder

peanut oil or vegetable oil, for frying, cornstarch, egg whites, kosher salt, fresh ground black pepper, flaked coconut, shrimp, peeled with tails on, red curry paste, recipe below, green onion, white and green part, chopped, fresh mint leaves , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime , juice of

cooked basmati rice, boneless skinless chicken breasts, vegetable oil, light coconut milk, heinz curry sauce, curry powder, chicken bouillon granule, tomato paste, pineapple chunk, diced tomato (optional), unsweetened dried shredded coconut, peanuts, sliced banana (optional)

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

buckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce

mayonnaise (do not use low-fat or light), sugar, salt, garlic juice, ketchup, hot sauce (tabasco recommended), ground mustard, paprika, black pepper, white pepper, water

garlic cloves, coriander, chopped, ground chicken, crabmeat, white pepper, ground, banana chilies, coconut milk, vegetable oil, green curry paste, fish sauce, palm sugar, thai basil