429122 low salt low fat low cholesterol hidden veg curry oamc Recipes
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whole wheat flour, salt, unsweetened applesauce and15 Morewhole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)1 hour , 19 ingredients
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chicken thighs, skinless (i use boneless too), lemon juice and8 Morechicken thighs, skinless (i use boneless too), lemon juice, freshly grated ginger, garlic clove, minced, dried chili pepper flakes, salt, soft brown sugar, clear honey, chopped fresh coriander, green chili, chopped1 hour 10 min, 10 ingredients
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Veg-all Casseroleveg-all (drained ), water chestnuts, mayo or fat free and4 Moreveg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine7 ingredients
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Salmon Patties, Lower Sodium, Low Cholesteroltraditional pink salmon and2 Moretraditional pink salmon, crackers saltine crackers low sodium, egg, white3 ingredients
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Low Fat Ranch Dressinghidden valley original ranch dressing mix (dry mix ) and5 Morehidden valley original ranch dressing mix (dry mix ), white vinegar, water, fat free cream cheese, garlic salt, pringles nonfat sour cream and onion potato chips5 min, 6 ingredients
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Chicken Curry OAMCboneless skinless chicken breasts , half's, butter and11 Moreboneless skinless chicken breasts , half s, butter, chopped onions, curry powder, minced ginger, minced garlic, sugar, chicken bouillon granules, salt, flour, water, milk, lemon juice20 min, 13 ingredients
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Tomato & Lamb Curry (Oamc)olive oil, lamb leg steaks, cut into 1in pieces and10 Moreolive oil, lamb leg steaks, cut into 1in pieces, brown onion, finely chopped, curry paste , rogan josh preferably, diced tomatoes, tomato paste, beef stock, butternut squash, peeled , deseeded, cut into 1in pieces, green beans , topped, coarsely chopped, frozen peas, basmati rice, fresh cilantro leaves50 min, 12 ingredients
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Curried Turkey-peanut Soupveg oil, onion,chopped fine and11 Moreveg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper22 min, 13 ingredients
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Chicken/Apricot Pockets (Low Fat)premium white chicken meat packed in water, drained and9 Morepremium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress15 min, 10 ingredients
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Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens)bone-in skinless chicken breast halves, (about 1 1/2 lb) and12 Morebone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted35 min, 13 ingredients
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Tropical Seafood Curryfresh or frozen lobster tails, thawed and16 Morefresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced17 ingredients
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Mock Hollandaise Sauce(Low Cholesterol)mayonnaise, egg whites, lemon juice, dry mustard and1 Moremayonnaise, egg whites, lemon juice, dry mustard, salt (optional)10 min, 5 ingredients
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