7528 low salt ground Recipes

whole wheat pastry flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice, ground ginger, egg whites, skim milk, nonfat plain yogurt, raw sugar, canola oil, vanilla extract, chopped peeled apple

mushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree

egg yolk, extra virgin olive oil, sage, ground paprika, salt, ground black pepper, ground turkey breast

ground lean pork, cornstarch, salt, ground pepper, peanut oil, green beans, trimmed and cut in half, garlic cloves, grated, hoisin sauce, sugar, red pepper flakes, low sodium soy sauce, white rice, hot and cooked

rolled oats, whole grain spelt flour, salt, ground cinnamon, ground nutmeg, baking powder, safflower oil, maple syrup, pumpkin puree, dried raisins, pumpkin seeds (as a topping)

whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips

ground cardamom, salt, ground black pepper, boneless skinless chicken breast halves, olive oil, a medium fresh pineapple, peeled, cored and coarsely chopped (about 1 2/3 cups), a medium sweet red pepper, finely chopped, fresh cilantro or 2 tbsp parsley, chopped, lime juice, sliced green onions, fresh jalapeno pepper, seeded and finely chopped

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

onion, chopped, green bell pepper, chopped, garlic cloves, chopped, stalks celery, chopped, chili powder, dried parsley, garlic powder (optional), salt and ground black pepper to taste, sliced carrots, drained, sliced potatoes, drained, green beans, drained, canned corn (such as green giant niblets), drained, chicken broth, water, tomato puree, grated parmesan cheese

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

sugar, pack pumpkin, unsweetened applesauce, egg substitute, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, baking powder, salt, ground nutmeg or allspice, chopped nuts or raisins, optional

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

splenda granular (sugar substitute ), unsweetened applesauce, whole wheat flour, baking powder, salt, ground cinnamon, ground ginger, quick-cooking oatmeal, apple, minced

canned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot

skinless roasting chicken, skinned and cut into 8 pieces, water, apple juice, v- 8 vegetable juice, lemon juice, pineapple juice, chopped onion, salt, ground black pepper, canola oil , plus, canola oil, sliced onion, tomato puree, water, white vinegar, lemon juice, salt, ground black pepper, garlic powder

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

pecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed