1406 low salt chili Recipes

  • Chili Con Carne
    canola oil, onion, chopped, garlic, minced, chili powder and
    7 More
    canola oil, onion, chopped, garlic, minced, chili powder, cumin, paprika, extra-lean ground beef, low-sodium, nonfat beef broth, chopped tomatoes with juices, red kidney beans, rinsed and drained, salt and pepper
    1 hour 15 min, 11 ingredients
  • Cincinnati Chili
    salt (or more ), ground chuck (no subs) and
    21 More
    salt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine
    31 min, 23 ingredients
  • Pork and Hominy Stew
    chili powder, salt, ground black pepper and
    13 More
    chili powder, salt, ground black pepper, boneless pork shoulder butt , cut into 2 1/2-inch pieces or boneless country pork spareribs, cut into 2-inch pieces, bacon slices, chopped, onion, thinly sliced, diced smoked ham, carrot, peeled, chopped, garlic cloves, chopped, poblano chilies,* seeded , cut into 2x1/4-inch strips, drained canned hominy (from two 15-oz cans), canned diced tomatoes in juice, beer, canned low-salt chicken broth, dried marjoram, chopped fresh cilantro
    16 ingredients
  • Low-Fat Chicken Curry
    boneless skinless chicken breasts , cut into cubes and
    11 More
    boneless skinless chicken breasts , cut into cubes, onion, sliced into strips, green capsicum, sliced into strips, red capsicum, sliced into strips, garam masala powder, dried chili pepper flakes (or chopped fresh chili pepper to taste), garlic cloves, crushed, chopped tomatoes, salt, pepper, lemon juice, cooking spray or oil
    1 hour 10 min, 12 ingredients
  • Southern Barbecue Sauce
    salt, granulated sugar, brown sugar and
    8 More
    salt, granulated sugar, brown sugar, beef stock (preferably low-salt), dijon mustard, white vinegar, liquid smoke, worcestershire sauce, tomato paste, crushed red chili pepper flakes, chili powder
    11 min, 11 ingredients
  • (Low-Fat) Chicken Chili
    vegetable oil, ground chicken breast, kosher salt and
    12 More
    vegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional
    45 min, 15 ingredients
  • Low Fat White Chicken Chili
    olive oil, cubed boneless skinless chicken, onion, chopped and
    12 More
    olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half
    55 min, 15 ingredients
  • Low Carb Chicken & Black Bean Soup Low Carb Chicken & Black Bean Soup
    cooked boneless skinless chicken breast, cut into chunks and
    11 More
    cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream
    15 min, 12 ingredients
  • Low Carb Spicy Peanut Chicken Soup Low Carb Spicy Peanut Chicken Soup
    onion, diced, celery, diced, carrot, diced, turnip, diced and
    9 More
    onion, diced, celery, diced, carrot, diced, turnip, diced, garlic cloves, chopped, olive oil, low sodium chicken broth, diced tomatoes with mild green chilies (rotel), boneless skinless chicken breasts, peanut butter, heavy cream, crushed red pepper flakes, salt and pepper, to taste
    30 min, 13 ingredients
  • Low Cal Indian Yogurt and Spinach Salad Low Cal Indian Yogurt and Spinach Salad
    olive oil , for tempering, black mustard seeds and
    5 More
    olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt
    6 min, 7 ingredients
  • Low-Fat, Low-Cal Indian Vegetable Curry Low-Fat, Low-Cal Indian Vegetable Curry
    water, vegetable bouillon granules, garlic cloves, crushed and
    13 More
    water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt
    1 hour 5 min, 16 ingredients
  • Low-Carb Meatloaf Low-Carb Meatloaf
    meatloaf mixture (ground veal, beef, pork), chili powder and
    8 More
    meatloaf mixture (ground veal, beef, pork), chili powder, eggs, garlic cloves, mashed, dried cilantro, cheddar cheese, shredded, worcestershire sauce, salt , to taste, green chilies, chopped (optional), sliced black olives (optional)
    1 hour , 10 ingredients
  • Chili Verde (OAMC) Chili Verde (OAMC)
    dry pinto beans (1 1/4 cups) and
    13 More
    dry pinto beans (1 1/4 cups), boneless skinless chicken breast, chopped green chilies, ground cumin, dried oregano leaves, cayenne pepper, chicken broth, minced garlic, salt, onion, finely chopped, grated low-fat monterey jack cheese, dozen corn tortilla, salsa
    8 hour 1 min, 14 ingredients
  • Chili Pizza Rounds Chili Pizza Rounds
    chopped fresh chives, low fat cottage cheese, chili sauce and
    4 More
    chopped fresh chives, low fat cottage cheese, chili sauce, honey, no-added-salt tomato paste, whole wheat bread, grated parmesan cheese
    30 min, 7 ingredients
  • Low Cal Turkey Chili Low Cal Turkey Chili
    olive oil, onions, chopped, garlic, tomatoes, water and
    5 More
    olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt
    10 ingredients
  • Smokey Brisket Chili Smokey Brisket Chili
    low sodium beef bouillion, dark beer, cider vingar and
    14 More
    low sodium beef bouillion, dark beer, cider vingar, tomato paste, molasses, chili powder, smoked paprika, salt, pepper, flat-cut beef brisket 1 1/2 inch piece, sweet onion, garlic, fire roasted tomatoes, red beans, kidney beans, sour cream, green onions
    8 hour 20 min, 17 ingredients
  • Low Fat Sausage Chili Low Fat Sausage Chili
    hot italian turkey sausage, mild italian turkey sausage and
    18 More
    hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream
    16 min, 20 ingredients
  • Low-Fat Turkey Chalupa Low-Fat Turkey Chalupa
    honeysuckle ground turkey breast (1 package or turkey bre... and
    13 More
    honeysuckle ground turkey breast (1 package or turkey breast strips, cut into small cubes), ground cumin, chili powder, dried oregano, garlic powder, chopped green chilies, black beans, salsa , plus some, salt, baked tortilla, shredded non-fat cheese, chopped tomato, shredded lettuce, taco sauce
    30 min, 14 ingredients




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