76 low rice vegetable soup Recipes

  • Easy and Creamy Turkey-Vegetable Soup
    reduced-sodium chicken broth or 3 cups homemade turkey br... and
    7 More
    reduced-sodium chicken broth or 3 cups homemade turkey broth, carrots, thinly sliced, chopped cooked turkey, zucchini, thinly sliced (about 1 cup), uncooked instant rice, dried thyme, crushed, refrigerated low-fat alfredo sauce, oyster crackers (optional)
    15 min, 8 ingredients
  • African Curried Coconut Soup with Chickpeas
    canola oil, onion (about 6 oz), chopped and
    12 More
    canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley
    14 ingredients
  • Chicken Coconut Curry Soup
    rice noodles, vegetable oil, vegetable oil and
    13 More
    rice noodles, vegetable oil, vegetable oil, thai yellow curry paste, thai yellow curry paste, chicken stock, unsweetened coconut milk, lemon, chicken breasts, boneless, skinless, soy sauce, low sodium, fresh lime juice, sugar, salt and pepper, shallot, thinly sliced, basil leaves, english cucumber
    45 min, 16 ingredients
  • Mexicanish Chicken & Rice Soup
    vegetable oil cooking spray and
    14 More
    vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish
    6 hour 20 min, 15 ingredients
  • Asian Mushroom Soup - Diabetic Friendly
    vegetable oil, fresh gingerroot, grated and
    7 More
    vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped
    20 min, 9 ingredients
  • Spicy Curry Noodle Soup with Chicken and Sweet Potato
    vegetable oil, chopped shallots, garlic cloves, chopped and
    18 More
    vegetable oil, chopped shallots, garlic cloves, chopped, minced lemongrass* (from bottom 4 inches of about 3 stalks , tough outer leaves discarded), minced peeled fresh ginger, thai yellow curry paste, curry powder, hot chili paste (such as sambal oelek), unsweetened coconut milk,* divided, low-salt chicken broth, fish sauce (such as nam pla or nuoc nam), sugar, snow peas, trimmed, cubes peeled red-skinned sweet potato (yam; from about 1 large), dried rice vermicelli noodles or rice stick noodles, skinless boneless chicken thighs, thinly sliced, sliced red onion, sliced green onions, chopped fresh cilantro, red thai bird chiles or 2 red jalapeno chiles, thinly sliced with seeds, lime, cut into 6 wedges
    21 ingredients
  • Wonton Soup
    vegetable oil, minced garlic, minced garlic and
    14 More
    vegetable oil, minced garlic, minced garlic, chopped fresh ginger, sliced scallion , plus, scallions, finely chopped, canned low sodium chicken broth, ground pork, egg yolk, soy sauce, rice wine vinegar, sesame oil, crushed red pepper flakes, wonton wrappers, thawed if frozen, sliced bok choy, sliced shiitake mushroom caps, sliced bamboo shoot
    2 min, 17 ingredients
  • Turkey Bone Soup
    turkey carcass, cooked, low-sodium chicken broth and
    11 More
    turkey carcass, cooked, low-sodium chicken broth, onion, quartered, stalk celery , cut into 2 inch pieces, garlic, crushed, chopped cooked turkey breast, frozen mixed vegetables, uncooked white rice, kidney beans, rinsed and drained, salt and pepper to taste, dried oregano, dried basil, paprika
    2 hour 50 min, 13 ingredients
  • Mulligatawny Soup
    vegetable oil, chopped onions (about 1 lb) and
    13 More
    vegetable oil, chopped onions (about 1 lb), garlic cloves, chopped, garam masala, ground coriander, turmeric, cayenne pepper, bay leaves, dried red lentils, low-salt chicken broth, diced cooked chicken, canned unsweetened coconut milk, fresh lemon juice, cooked basmati rice, lemon wedges
    15 ingredients
  • Food Network Thai Chicken Soup
    vegetable oil, onion, thinly sliced, garlic cloves, minced and
    9 More
    vegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste, low sodium chicken broth, coconut milk, fish sauce , plus more to taste, red bell peppers, thinly sliced, rice noodles, broken into pieces, boneless skinless chicken breasts (about 1 lb), fresh lime juice , plus more to taste, roughly chopped fresh cilantro
    17 min, 12 ingredients
  • Chinese Cinnamon Beef Noodle Soup
    vegetable oil, cinnamon sticks (about 3 inches each) and
    13 More
    vegetable oil, cinnamon sticks (about 3 inches each), scallions , cut into 1 1/2 inch pieces, garlic cloves, smashed, fresh ginger, minced, anise seeds, asian chili paste, water, low sodium chicken broth, soy sauce, rice vinegar, boneless beef chuck, fresh udon noodles (or 6 oz dried ), bok choy, fresh cilantro leaves
    21 min, 15 ingredients
  • Four Grain Tomato Soup With Greens Four Grain Tomato Soup With Greens
    onion, quartered and thinly sliced and
    12 More
    onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach
    21 min, 13 ingredients
  • Quick Creamy Turkey Vegetable Soup Quick Creamy Turkey Vegetable Soup
    reduced-sodium chicken broth (or homemade turkey broth) and
    8 More
    reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)
    30 min, 9 ingredients
  • African Coconut Curried Chickpea Soup African Coconut Curried Chickpea Soup
    olive oil, onion, chopped, red bell pepper, chopped and
    11 More
    olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped
    30 min, 14 ingredients
  • Low Sodium Lazy Day Soup Low Sodium Lazy Day Soup
    sweet italian turkey sausage, frozen mixed vegetables and
    6 More
    sweet italian turkey sausage, frozen mixed vegetables, uncooked brown rice, water, campbells low sodium chicken broth, mrs. dash garlic and herb seasoning, mrs. dash onion and herb seasoning, salt substitute
    1 hour , 8 ingredients
  • Vegetable, Rice, and Lemon Soup Vegetable, Rice, and Lemon Soup
    canned low-salt chicken broth, carrots, peeled, chopped and
    7 More
    canned low-salt chicken broth, carrots, peeled, chopped, celery stalks, finely chopped, white onion, minced, converted white rice, eggs, separated, fresh lemon juice, lemon slices (optional), chopped fresh parsley (optional)
    9 ingredients
  • Spinach and Rice Soup - Low Calorie Spinach and Rice Soup - Low Calorie
    vegetable oil, onion, garlic cloves, white rice and
    7 More
    vegetable oil, onion, garlic cloves, white rice, chicken stock cubes, canned spinach, water, white pepper, paprika, lemon juice, salt
    25 min, 11 ingredients
  • Wonton Soup (Emeril Lagasse) Wonton Soup (Emeril Lagasse)
    vegetable oil, minced garlic, chopped fresh ginger and
    12 More
    vegetable oil, minced garlic, chopped fresh ginger, sliced scallions, plus 3 tbsp finely chopped, canned low sodium chicken broth, ground pork, egg yolk, soy sauce, rice wine vinegar, sesame oil, crushed red pepper, wonton wrappers, thawed if frozen, sliced bok choy, sliced shiitake mushroom caps, sliced bamboo shoots
    1 hour 30 min, 15 ingredients




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