834 low rice vegetable Recipes

bacon, cut up into 1 inch pieces, onion, chopped, black pepper, tomato juice or 1 1/2 cups v 8 vegetable juice, if you wish, salt, grain rice , preferably uncle ben s, tabasco sauce

dark sesame oil, sliced shiitake mushrooms, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, dry white wine, frozen green peas

vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish

vegetable oil, diced onion, grated peeled fresh ginger, ground coriander, ground cumin, ground turmeric, garlic cloves, minced, bay leaves, water, dried small red lentils, salt, butter or stick margarine, chopped green onions, seeded minced jalapeno pepper, fresh lime juice, minced fresh cilantro, garam masala, hot cooked brown basmati or brown rice, low-fat plain yogurt

vegetable oil (or canola oil), basmati rice, white & washed thoroughly, sugar (or agave nectar), green cardamom seeds, lightly crushed, golden raisin, milk (whole, low-fat , skim or unsweetened soy), almonds (or pistachios, finely chopped)

low-sodium chicken broth, grain white rice , such as basmati or jasmine, vegetable oil, kielbasa , halved lengthwise and thinly sliced, onion, halved and thinly sliced, green cabbage, cored and finely shredded, kosher salt and freshly ground pepper

vegetable oil, divided, cubes smoked ham (about 22 oz), butter, sliced leeks (white and pale green parts only; from 5 large), chopped celery, sliced green onions (about 8), chopped fresh italian parsley, garlic cloves, chopped, file powder, chopped fresh oregano, cayenne pepper, sliced collard greens (about 6 oz), sliced mustard greens (about 6 oz), watercress, thick stems trimmed (about 4 cups), fresh spinach leaves, sugar, low-salt chicken broth, divided, all purpose flour, perfect rice

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained

vegetable oil, grain white rice, onion, chopped, minced garlic, canned low-salt chicken broth, tomato sauce, salt, sliced peeled carrots, frozen corn kernels, frozen green peas

vegetable oil, uncooked long-grain rice, chopped onion, shelled green peas, chopped plum tomato, low-salt chicken broth, chili powder, salt, crushed red pepper, chopped fresh cilantro, peeled avocado, cut into 10 wedges

rice, mixed vegetables (frozen or canned ), cooked chicken or 1 cup beef, all fat removed, eggs, low-fat milk, plain fat-free yogurt, water, chicken stock cube (dissolve in water)

onion, chopped fine, vegetable oil, garlic clove, minced, mild green chiles, drained and chopped, grain white rice, low-salt chicken broth, scallion green, sliced thin, if desired

vegetable oil, extra-firm light tofu, drained and cut into 1/2-inch cubes, sliced napa (chinese ) cabbage (about 3/4 lb), chilled cooked long-grain rice, low-sodium soy sauce, dark sesame oil, frozen green peas, thawed, sliced green onions, salt

vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese

vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt

vegetable oil, sliced onion, uncooked long-grain brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, chopped fresh cilantro, low-fat sour cream

canned low-salt chicken broth, carrots, peeled, chopped, celery stalks, finely chopped, white onion, minced, converted white rice, eggs, separated, fresh lemon juice, lemon slices (optional), chopped fresh parsley (optional)