262 low rice salad Recipes
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green peas, fresh or frozen (thawed *) and7 Moregreen peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)50 min, 8 ingredients
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sesame oil, vegetable oil, onion, chopped and10 Moresesame oil, vegetable oil, onion, chopped, white button mushrooms, trimmed and quartered, boneless, skinless chicken breast half (about 6 oz.), cut into 1-inch pieces, grain and wild rice mix, low-sodium chicken broth or water, rice wine vinegar, salt, dijon mustard, snow peas, trimmed, carrot, grated, water chestnuts, quartered40 min, 13 ingredients
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ground turkey, onion, finely chopped, chili powder and11 Moreground turkey, onion, finely chopped, chili powder, garlic salt, cumin, oregano, cooked rice, head iceberg lettuce, shredded, shredded low-fat monterey jack cheese, tomatoes, chopped, green onions, chopped, salsa, fat free sour cream, baked corn tortilla chips35 min, 14 ingredients
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water, wild rice, sweet red pepper and12 Morewater, wild rice, sweet red pepper, trimmed, chopped fresh spinach leaves, chopped cooked turkey breast, sliced celery, chopped pecans, toasted, blue cheese, crumbled, white wine vinegar, canned low-sodium chicken broth, undiluted, honey, dijon mustard, hot sauce, vegetable oil, spinach leaves15 ingredients
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minced fresh garlic, minced peeled fresh ginger and18 Moreminced fresh garlic, minced peeled fresh ginger, low-sodium soy sauce, curry powder, ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk, uncooked long-grain rice, shredded carrot, diced peeled mango (about 2 mangoes), diced red bell pepper, sliced green onions, chopped fresh cilantro, chopped fresh parsley, fresh lime juice, salt, cilantro sprigs (optional)20 ingredients
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Tangy Two-Rice Salad
wild rice, low sodium chicken broth, water and13 Morewild rice, low sodium chicken broth, water, instant brown rice, sliced green onion, garlic cloves, chopped, olive oil, lemon juice, cider vinegar, chopped parsley, salt, ground black pepper, dried sweetened cranberries, chopped pecans, chopped dried apricot, raisins1 hour 5 min, 16 ingredients -
Kung Pao Tofu Rice Salad
water, instant brown rice, shredded carrot and10 Morewater, instant brown rice, shredded carrot, sliced bok choy, chopped green onions, chopped fresh cilantro, packaged grilled tofu, cut into (1/2-inch) cubes (such as marjon; about 1/2 cup), rice vinegar, creamy peanut butter, water, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), salt13 ingredients -
Southern Thai Rice Salad With Fresh Herbs
stalks fresh lemongrass and20 Morestalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)20 min, 21 ingredients -
Orange-Pistachio Wild Rice Salad (Ellie Krieger)
brown rice, wild rice, low-sodium chicken broth and11 Morebrown rice, wild rice, low-sodium chicken broth, orange, peel and pith removed, segmented and sliced (about 2/3 cup), basil leaves , sliced into ribbons (about 1/3 cup), minced red onion, chopped pistachios, lightly toasted, grated orange zest, red wine vinegar, olive oil, orange juice, dijon mustard, honey, salt1 hour 5 min, 14 ingredients -
Corn-and-Wild Rice Salad
uncooked wild rice blend (such as lundberg farms) and11 Moreuncooked wild rice blend (such as lundberg farms), fresh corn kernels (about 4 ears ), chopped celery, shredded carrot, dried cranberries or craisins (about 3 oz), sunflower seeds or unsalted pumpkinseed kernels, toasted, chopped red onion, raspberry vinegar, olive oil, low-sodium soy sauce, grated orange peel, pepper12 ingredients -
Tuna-and-Wild Rice Salad
fast-cooking recipe long-grain and wild rice (such as unc... and10 Morefast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved11 ingredients -
Pesto Chicken and Rice Salad
pepper, salt, skinned chicken breasts and12 Morepepper, salt, skinned chicken breasts, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), chopped celery, low-fat cottage cheese, reduced-calorie mayonnaise, nonfat buttermilk, garlic, chopped fresh basil, grated parmesan cheese, almonds, toasted, tomatoes, cut into wedges, fresh basil sprigs (optional)15 ingredients -
Jamaican Shrimp and Rice Salad
lime juice, low-sodium worcestershire sauce and13 Morelime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray15 ingredients -
Wild Rice Salad With Dried Cherries
fast-cooking long grain and wild rice blend (uncle ben's) and8 Morefast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted1 hour , 9 ingredients -
Southern Black-Eyed Peas and Rice Salad
reduced-sodium chicken broth, water and6 Morereduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing35 min, 8 ingredients -
Citrus Rice Salad (Giada De Laurentiis)
sliced almonds, low-sodium chicken stock, kosher salt and13 Moresliced almonds, low-sodium chicken stock, kosher salt, extra-virgin olive oil, brown basmati rice, rinsed, chopped fresh flat-leaf parsley, orange , zested, lemon , zested, sliced green onions, extra-virgin olive oil, fresh orange juice, fresh lemon juice (about 1 lemon), soy sauce, honey, ground cumin, kosher salt and freshly ground black pepper56 min, 16 ingredients -
Turkey and Rice Salad With Chopped Walnuts
brown rice, cooked, turkey breast (cooked ) and10 Morebrown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder1 hour , 12 ingredients -
Mediterranean Chicken-and-Brown Rice Salad
olive oil, coarsely chopped onion and12 Moreolive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced14 ingredients
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