352 low raw Recipes

egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds

vegetable oil, all-purpose flour, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, low sodium chicken broth, shredded cooked chicken, andouille sausage, cut into 1/4 inch thick slices (can sub smoked sausage ), frozen black-eyed peas, thawed (this is untraditional and optional), peeled large raw shrimp

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

grain white rice, water, sugar, raw spinach, butter, low-fat yogurt, curry powder, turmeric, anise seed, cardamom powder, fenugreek seed

water, all-purpose flour, egg roll wraps (8 1/2 inch, 21 cm , square), peanut oil or other cooking oil, for deep-frying, raw shrimp, peeled,deveined ,blotted dry and finely chopped, grated carrot, chopped green onion (or cilantro), low sodium soy sauce, cornstarch, sesame seeds, toasted (see note ), grated peeled gingerroot, minced garlic (optional), granulated sugar

fish stock or 2 cups chicken stock, cornstarch, oyster sauce (optional), low sodium soy sauce, sesame oil (optional), sugar, fish sauce (optional), peanut oil, fire oil (mongolian) (optional), celery (diced ), onion (minced ), shrimp (small to medium, raw ), shiitake mushroom (or other mushrooms of your choice), bean sprouts, water chestnuts (thinly sliced ), bamboo shoot, spring onions (sliced in small rings), eggs, egg whites

coarsely chopped walnuts, bread flour (or more if needed), golden brown sugar, fast-rising active dry yeast, salt, low-fat milk (can use whole or skim as you prefer), vegetable oil, plus additional for coating bowl, egg, dried sweetened cranberries, nonstick vegetable oil cooking spray, egg, beaten to blend (for glaze), raw sugar

whole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

extra lean ground beef, tomatoes, diced drained dry, onion, raw diced, low-fat swiss cheese, shredded, skim milk, cornstarch, liquid egg substitute, dill pickles, diced

butter or margarine, brown sugar, unsweetened cocoa powder, instant coffee granules, baking soda, ground cinnamon, ea egg whites, low-fat vanilla yogurt (or sour cream), all purpose flour, granulated sugar (or raw sugar)

diced bacon slices (raw ), chopped onion, dark brown sugar, dijon mustard, chopped chipotle chile , canned in adobo sauce, navy beans, rinsed and drained, low-sodium barbecue sauce

bacon, onion, diced, diced raw potatoes, salt, pepper, water, creamed corn, frozen corn, low-fat milk, evaporated milk, butter, oyster crackers

vegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter

ground raw turkey breast, lean ground pork, fresh rye breadcrumbs, dried parsley flakes, dried tarragon, onion powder, egg whites, vegetable cooking spray, water, beef-flavored bouillon granules, mushroom stems and pieces, drained, uncooked medium egg noodles, low-fat sour cream, sliced green onions

cube butter, unsalted, chicken broth, low sodium , no msg, chopped fresh onion, qts cornbread , prepared 2- 3 days ahead., fresh celery, fresh ground pepper, parsley, chopped, raw eggs, sage, turkey bacon (or pork, if preferred)

olive oil, low-sodium turkey bacon, chopped, parsnips, peeled and sliced, onion, chopped, chopped pecans, raw sugar, distilled white vinegar

diced bacon, slices (raw ), chopped onions, dark brown sugar, dijon mustard, chopped chipotle chiles in adobo, navy beans, rinsed and drained (i used drained pork and beans, didn tsp rinse them, as the first time i made this i used navy beans an), low-sodium barbecue sauce (i used regular)