Patricia's Parsnips Recipe

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Patricia's Parsnips
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat. Cook and stir the turkey bacon in the hot oil until almost crisp. Add the parsnips, onion, and chopped pecans. Cook and stir until the parsnips are almost tender, about 10 minutes. Stir in the sugar and vinegar; continue to cook until the parsnips are tender, 3 to 4 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.22 Kcal (1818 kJ)
Calories from fat 310.48 Kcal
% Daily Value*
Total Fat 34.5g 53%
Cholesterol 37.04mg 12%
Sodium 871.89mg 36%
Potassium 533.47mg 11%
Total Carbs 19.88g 7%
Sugars 6.34g 25%
Dietary Fiber 5.79g 23%
Protein 14.18g 28%
Vitamin C 13.9mg 23%
Iron 2.1mg 12%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 270.74 Kcal (1134 kJ)
Calories from fat 193.58 Kcal
% Daily Value*
Total Fat 21.51g 53%
Cholesterol 23.09mg 12%
Sodium 543.63mg 36%
Potassium 332.62mg 11%
Total Carbs 12.4g 7%
Sugars 3.95g 25%
Dietary Fiber 3.61g 23%
Protein 8.84g 28%
Vitamin C 8.6mg 23%
Iron 1.3mg 12%
Calcium 29.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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