23 low rabe Recipes

extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice

dried orzo pasta, olive oil, minced garlic, hot chili flakes, broccoli rabe or broccoli, rinsed, ends trimmed, and coarsely chopped, low-fat ricotta cheese, chopped pitted kalamata olives, salt and pepper

linguine, bacon, diced, garlic, finely diced, broccoli rabe, ends trimmed and stalks cut into 1-inch pieces, low-sodium chicken broth, corn kernels, fresh (from 2 ears) or frozen, unsalted butter (optional), kosher salt, black pepper, grated parmesan

broccoli rabe , cut into 2-inch pieces (about 4 cups), uncooked fiori or fusilli pasta, olive oil, garlic cloves, thinly sliced, leek, rinsed and sliced into half moons, chicken cutlets, cut into 1-inch chunks, salt, divided, freshly ground black pepper, divided, low-sodium chicken stock, crushed red pepper, freshly grated pecorino romano cheese, freshly chopped marjoram

canned low-salt chicken broth, sun-dried tomato halves (not packed in oil), linguine, olive oil, garlic cloves, minced, shiitake mushrooms, stemmed, sliced, zucchini, chopped, broccoli rabe florets (from about, or 12 small broccoli florets, chopped fresh basil, freshly grated parmesan cheese

broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed, olive oil, garlic cloves, minced, dried hot red pepper flakes, low-fat chicken stock or low-sodium fat-free chicken broth

sweet italian sausage (i like turkey or chicken sausage), broccoli rabe (bunch or bag) or 1 lb kale (bunch or bag), olive oil, garlic cloves, water, pesto sauce, low fat cottage cheese, ricotta cheese, egg, slightly beaten, no-boil lasagna noodles, mozzarella cheese (low fat or fat free is fine), pine nuts (optional)

low-salt chicken broth, extra-virgin olive oil, crushed red pepper, black pepper, garlic cloves, minced, cubed red potato (about 1 lb), broccoli rabe, trimmed, hot cooked fusilli or gemelli (about 8 oz uncooked short twisted spaghetti), grated fresh parmesan cheese

fresh lemon juice, chopped shallots, olive oil, chopped fresh rosemary or 1 tsp dried, minced garlic, skinless boneless chicken breast halves, broccoli rabe or collard greens, thick stem ends trimmed, tender stems and leaves cut into 1-inch pieces (about 12 cups), canned low-salt chicken broth

broccoli rabe , tough stems removed, olive oil, hot or mild italian sausage, onion, chopped, garlic cloves, minced, dry white wine, crushed tomatoes in thick puree, chicken stock or canned low-sodium chicken broth, dried thyme, salt, chopped flat-leaf parsley, freshly ground pepper, water, coarse or medium cornmeal

broccoli rabe , tough stems removed, olive oil, hot or mild italian sausage, onion, chopped, garlic, chopped, dry white wine, canned crushed tomatoes in thick puree (from a 14-oz can), canned low-sodium chicken broth or homemade stock, dried thyme, salt, chopped flat-leaf parsley, fresh-ground black pepper, water, coarse or medium cornmeal

olive oil, garlic cloves, low sodium chicken broth, fettuccine, broccoli rabe, lemon zest, lemon juice, parmesan cheese, parsley, breadcrumbs, red pepper flakes

soft polenta , recipe follows, thick) slice pancetta, extra-virgin olive oil, minced garlic, chopped fresh thyme, chicken stock or canned low-salt chicken broth, roughly chopped broccoli rabe or mustard greens, salt and freshly ground pepper, chicken stock, heavy cream, freshly grated nutmeg, salt, ground white pepper, polenta, semolina, freshly grated fontina, freshly grated parmesan

extra-virgin olive oil, sweet or spicy italian sausages, garlic cloves, minced, broccoli rabe, trimmed, canned low-salt chicken broth, purchased basil-garlic-seasoned polenta roll, grated parmesan cheese

dried cavatelli or other small shell-shaped pasta, links) sweet italian sausage, broccoli rabe , tough and hollow stems discarded, washed well, garlic clove, minced, low-salt chicken broth, golden raisins, unsalted butter, freshly grated parmesan cheese

broccoli rabe , cut into 2-inch pieces (about 4 cups), uncooked fiori pasta or 8 oz fusilli, olive oil, garlic cloves, thinly sliced, leek, rinsed and sliced into half moons, chicken cutlets, cut into 1-inch chunks, salt, divided, fresh ground black pepper, divided, low sodium chicken broth, crushed red pepper flakes, freshly grated pecorino romano cheese, freshly chopped marjoram

extra-virgin olive oil, red onion , halved lengthwise, cut into thin wedges, peeled seeded butternut squash, canned low-salt chicken broth, roast chicken breast halves, torn into bite-size pieces, penne pasta, broccoli rabe , thick stems discarded, cut into 1-inch pieces

extra-virgin olive oil, divided, garlic cloves, thinly sliced, dried crushed red pepper, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), more) vegetable broth or low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, more) sherry wine vinegar