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Penne with Chicken, Squash, Broccoli Rabe and Caramelized Onion Recipe

Penne with Chicken, Squash, Broccoli Rabe and Caramelized Onion Recipe

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Penne with Chicken, Squash, Broccoli Rabe and Caramelized Onion

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 large red onion , halved lengthwise, cut into thin wedges
2 cups 1/2-inch pieces peeled seeded butternut squash
3/4 cup canned low-salt chicken broth
1 lb roast chicken breast halves, torn into bite-size pieces
8 oz penne pasta
1 bunch broccoli rabe , thick stems discarded , cut into 1-inch pieces

Directions:

Heat oil in large nonstick skillet over medium-low heat. Add onion and squash; cook until onion is golden and squash is tender, stirring occasionally, about 25 minutes. Add broth; bring to boil. Add chicken and cook until heated through, about 5 minutes.
Meanwhile, cook pasta in large pot of boiling salted water until pasta is almost tender, about 6 minutes. Add broccoli rabe; boil until broccoli rabe and pasta are just tender, stirring occasionally, about 2 minutes longer. Drain. Return pasta mixture to same pot. Stir in chicken mixture. Season to taste with salt and pepper.
Per serving: calories, 503; total fat, 9 g; saturated fat, 2 g; cholesterol, 97 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.91 Kcal (1854 kJ)
Calories from fat	222.03 Kcal
		% Daily Value*
Total Fat	24.67g	38%
Cholesterol	47.05mg	16%
Sodium	720.81mg	30%
Potassium	543.81mg	12%
Total Carbs	34.45g	11%
Sugars	4.03g	16%
Dietary Fiber	5.55g	22%
Protein	20.72g	41%
Vitamin C	18.5mg	31%
Vitamin A	0.7mg	23%
Iron	1.8mg	10%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	136.01 Kcal (569 kJ)
Calories from fat	68.18 Kcal
		% Daily Value*
Total Fat	7.58g	38%
Cholesterol	14.45mg	16%
Sodium	221.35mg	30%
Potassium	167mg	12%
Total Carbs	10.58g	11%
Sugars	1.24g	16%
Dietary Fiber	1.7g	22%
Protein	6.36g	41%
Vitamin C	5.7mg	31%
Vitamin A	0.2mg	23%
Iron	0.6mg	10%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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