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Fusilli with Broccoli Rabe and Potatoes Recipe

Fusilli with Broccoli Rabe and Potatoes Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 cup low-salt chicken broth
1 1/2 tbsp extra-virgin olive oil
1/2 tsp crushed red pepper
1/8 tsp black pepper
3 garlic cloves, minced
2 cups cubed red potato (about 1 lb)
2 lb broccoli rabe, trimmed
4 cups hot cooked fusilli or gemelli (about 8 oz uncooked short twisted spaghetti)
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Combine the first 5 ingredients in a large bowl.
Place the potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 7 minutes or until potato is tender. Drain. Steam the broccoli rabe, covered, for 5 minutes. Cool. Squeeze out excess water, and coarsely chop. Add the potato, broccoli rabe, and pasta to broth mixture in bowl, and toss well. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.14 Kcal (1470 kJ)
Calories from fat	71.27 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	4.44mg	1%
Sodium	314.22mg	13%
Potassium	531.17mg	11%
Total Carbs	54.81g	18%
Sugars	4.61g	18%
Dietary Fiber	8.57g	34%
Protein	15.6g	31%
Vitamin C	70.4mg	117%
Vitamin A	9.1mg	302%
Iron	233.1mg	1295%
Calcium	252.9mg	25%

Amount Per 100 g
Calories	75.07 Kcal (314 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	12%
Cholesterol	0.95mg	1%
Sodium	67.17mg	13%
Potassium	113.55mg	11%
Total Carbs	11.72g	18%
Sugars	0.99g	18%
Dietary Fiber	1.83g	34%
Protein	3.33g	31%
Vitamin C	15mg	117%
Vitamin A	1.9mg	302%
Iron	49.8mg	1295%
Calcium	54.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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