27 low protein smoothies Recipes
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frozen sliced banana (start off with maybe 1/4th to make ... and4 Morefrozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk5 min, 5 ingredients
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Blueberry Banana Soy Protein Smoothielow-fat soymilk, unflavored soy powder, banana and3 Morelow-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute5 min, 6 ingredients
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Fruit Protein Smoothiefage greek yogurt, blueberries, sized strawberries and6 Morefage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)10 min, 9 ingredients
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Bananas Foster Protein Smoothiebanana , previously mashed and frozen, now chopped into i... and5 Morebanana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)5 min, 6 ingredients
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Extra Creamy Vanilla Protein Smoothieskim milk, vanilla protein powder, oat flour and3 Moreskim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract4 min, 6 ingredients
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Yummy Low Calorie Smoothiesugar-free carbonated orange beverage and4 Moresugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)5 min, 5 ingredients
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Banana & Date Protein Smoothiealmond milk, plain low-fat yogurt, silken tofu and3 Morealmond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana5 min, 6 ingredients
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Abs Diet Ultimate Power Smoothielow-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed5 min, 6 ingredients
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Strawberry Field Marshal Smoothielow-fat vanilla yogurt, milk, peanut butter and3 Morelow-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube6 ingredients
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Abs Diet okay on the Oj Smoothiescoop low-fat orange sherbet, cantaloupe and5 Morescoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes6 min, 7 ingredients
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Station 45 Smoothiebananas, apples, frozen mixed berries and3 Morebananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)10 min, 6 ingredients
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