36330 low primavera alfredo Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

light margarine, garlic cloves, minced, flour, skim milk, fat free cream cheese, parmesan cheese, grated

low-fat milk, fat-free half-and-half, butter, garlic cloves, minced, parmesan cheese, fresh grated romano cheese, all-purpose flour

chicken bouillon cubes, water, margarine, flour, nonfat milk, parmesan cheese, pepper, garlic powder

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

low-fat milk, less-fat cream cheese, all-purpose flour, salt, butter, garlic cloves, minced, grated parmigiano-reggiano cheese, asparagus, trimmed and cut into 2-inch pieces (about 2 cups), uncooked whole wheat spaghetti, uncooked spaghetti, truffle oil, freshly ground black pepper

fat-skimmed chicken broth, low-fat (1%) milk, dried fettuccine, frozen petite peas, sliced prosciutto, cornstarch, reduced-fat sour cream, grated parmesan cheese, freshly grated nutmeg or ground nutmeg, salt and pepper

alfredo-style pasta sauce, angel hair pasta, fresh shrimp, peeled and deveined, butter, melted, green bell pepper, diced, red onion, finely chopped, garlic powder, ground cumin

alfredo sauce, salmon fillets, lemon, juiced, vinegar, dried basil, dried parsley, uncooked rotini pasta, shredded parmesan cheese

pasta, chicken meat , cut into strips, italian dressing mix, garlic powder, prepared alfredo sauce

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

low-fat milk, reduced-fat cream cheese, all-purpose flour, salt, butter, garlic cloves, minced, grated parmigiano-reggiano cheese, asparagus, trimmed and cut into 2-inch pieces (about 2 cups), uncooked whole wheat spaghetti, uncooked spaghetti, truffle oil, fresh ground black pepper

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

unsalted butter, all-purpose flour, fat-free half-and-half, buttermilk, garlic clove, lightly crushed, nutmeg, parmesan cheese, pecorino romano cheese, salt, pepper

eggplant , cut lengthwise into 8 flat sheets, i like to peel mine, salt, olive oil, cream cheese, ricotta cheese, parmesan cheese, heavy cream, dried parsley, garlic powder, egg, salt and pepper, to taste, prepared alfredo sauce or 1 cup marinara sauce

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper

low-fat milk, less-fat cream cheese, all-purpose flour, salt, butter, garlic cloves, minced, grated parmigiano-reggiano cheese, asparagus, trimmed and cut into 2-inch pieces (about 2 1/2 cups), uncooked whole-wheat spaghetti, olive oil