95999 low potato chickpea vegetarian Recipes

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

potato, boiled, chickpeas, cooked, onion, chopped, garlic clove, crushed, dried oregano, fresh parsley, chopped, fresh coriander, chopped, salt and pepper, egg, beaten, flour, olive oil, lemon slices (optional) or lime slice (optional)

chickpeas (chana, boiled), potato (aloo, boiled and cut into cubes), tomato (tamatar, chopped), coriander leaves (dhania patta, chopped), green chili (chopped ), lime juice, black salt (namak), salt (namak), salt (namak), chili powder, black pepper (kali mirch), cumin powder, mango powder (aam), black salt (namak)

extra virgin olive oil, red onion, chopped, red pepper, chopped, garlic cloves, minced, sea salt, sweet potato, cut into 1/2-inch cubes, lime , zest and juice of, diced tomatoes, black beans, rinsed and drained (or 6 cups freshly cooked ), fresh jalapeno pepper, seeded and chopped, cumin, chili powder, cocoa powder, lime, cut into wedges (optional -- for garnish ), chopped cilantro leaf, washed and dried (optional -- for garnish )

potatoes, peeled & cut into 1 in. cubes, thick leeks, white & light green parts, cleaned & sliced thin, water (less means creamier), bay leaf, fresh thyme, salt, pepper, cream (i use 40% heavy ), grated parmesan cheese or 1/4 cup romano cheese

potatoes, onion, chopped, eggs, carrots, grated, oregano, anise seed, mushroom stock cubes, pie crust (ready-made or pie crust pastry), milk, parmesan cheese, grated, salt

potatoes, peeled and cooked, low-fat cream cheese, low-fat sour cream, low-fat milk, onion salt (or more to taste), pepper, paprika (optional)

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

vegetarian sausages (i prefer gimme lean sausage), butter, chopped onion, whole wheat flour, milk, black pepper, cayenne pepper, vegetarian worcestershire sauce

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

olive oil, white onion (chopped ), chicken broth, russet potatoes (peeled, medium-large size dice ), salt, black pepper (scant, coarse ground), bay leaves, fennel seeds (optional), stewed tomatoes (broken up ), canned chick-peas (rinsed and drained ), evaporated milk, sharp cheddar cheese (shredded )

low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed

chickpeas, onion, chopped, garlic clove, diced, potato, cubed, cumin, coriander, cinnamon, dried chilies, ginger, cardamom pod (optional), curry leaf (optional), broth, carrots, grated, tomatoes, cubed, no-sugar-added peanut butter

potatoes, peeled and cut into 1-inch pieces, salt, olive oil, onion, finely chopped, tomato, chopped, garlic cloves, minced, ground cumin, tomato paste, chopped flat leaf parsley, cooked chickpeas (garbanzo beans), fresh ground black pepper, cayenne pepper, dried breadcrumbs

sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

potatos, big onion wedges, tomatoes, black peppercorns, garlic, ginger, green chili deseeded and chopped, sugar, plain yogurt, oil, salt

potatoes, butter, chickpeas, tomatos, chopped onion, chicken broth, diced ginger, ground red pepper, ground cumin, coriander, salt