82 low poached Recipes

lemon , juice of (or 2 small), low sodium chicken broth, salmon steaks (or fillets about 5 oz each)

shelled fresh (or frozen, thawed) fava beans or peas (from about 2 lb pods), kosher salt, distilled white vinegar, eggs, low-sodium chicken broth, unsalted butter, divided, chanterelles or crimini (baby bella) mushrooms, halved or quartered if large, olive oil, leeks, whites and pale greens only, chopped, fennel bulb, chopped, garlic cloves, finely chopped, arborio rice, dry white wine, flat-leaf spinach, trimmed , leaves torn, creme fraiche or sour cream, grated pecorino or parmesan (about 3 oz) plus more for shaving, chopped fresh chives plus more for serving, freshly ground black pepper

fresh ginger, peeled, scallions, trimmed, low-sodium soy sauce , plus 1 1/2 tsp, rice vinegar, garlic, new potatoes, boneless, skinless chicken-breast halves, green beans, trimmed, honey, toasted sesame oil, cayenne pepper, extra-virgin olive oil

low sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped

boneless skinless chicken breasts, low sodium chicken broth, balsamic vinegar

apple cider, freshly squeezed orange juice, vanilla bean , split lengthwise, cinnamon stick, star anise, bosc pears, peeled, halved, and cored, orange zest, low-fat greek yogurt (2% fat), grated orange zest, sliced almonds, toasted

ripe pears, halved, cored, each half cut into 6 wedges, honey, honey, dried currants, grated lemon peel, ground nutmeg, low-fat vanilla yogurt

canned low-sodium chicken broth or homemade stock, carrots, cut diagonally into 1/2-inch slices, scallions including green tops, 5 cut into 4-inch lengths, 1 chopped, peeled fresh ginger , smashed, plus 2 tbsp minced fresh ginger, garlic , smashed, brown sugar, preferably dark, soy sauce, whole star anise, cinnamon sticks, black peppercorns, salt, dry sherry, boneless, skinless chicken breasts (about 1 1/3 lb in all )

skinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked

new potato, halved (or quartered depending on size), olive oil, kosher salt, divided, black pepper, asparagus, trimmed, low sodium chicken broth, balsamic vinegar, boneless skinless chicken breasts

ground cardamom, low-fat vanilla yogurt, ripe peaches, peeled, lemons , juice of, zinfandel (good quality , about an $8 bottle), sugar

ruby port, cranberry juice cocktail, sugar, x 1-inch strip orange peel (orange part only), whole star anise, firm but ripe bosc or bartlett pears (about 8 oz each), peeled, halved, cored, plain low-fat yogurt, powdered sugar, mint sprigs (optional)

vegetable broth, orange , zested, minced garlic, onion, sliced, baja citrus marinade (recommended : mccormick), red snapper fillets, low-sodium black beans, drained, prepared pico de gallo, diced tri-peppers, caesar dressing, freshly chopped cilantro leaves

new potatoes, halved, olive oil, kosher salt, black pepper, asparagus, trimmed, low-sodium chicken broth, balsamic vinegar, chicken breasts, boneless-skinless

minced shallots, lemon juice, rice wine vinegar, honey, low-sodium soy sauce, extravirgin olive oil, water, sake (rice wine), peeled fresh ginger, thinly sliced, salmon fillets (1 inch thick ), chopped trimmed swiss chard (about 8 oz), spinach leaves (about 3 oz), salt, freshly ground black pepper

ground cardamom, vanilla yogurt, low-fat or no-fat, ripe peaches, peeled, lemons, juiced, zinfandel (good quality , about an $8 bottle), sugar

vegetable oil, blue corn tortillas , cut into very thin strips, kosher salt, canola oil, divided, garlic, finely chopped, assorted mushrooms (cremini, shiitake, oyster), coarsely chopped, kosher salt and freshly ground black pepper, onion, finely chopped, homemade chicken stock or low-sodium canned chicken or vegetable broth, ground yellow cornmeal, mascarpone cheese, freshly grated cotija cheese , to sprinkle over finished dish, canola oil, white onion, coarsely chopped, roasted serrano chiles, peeled, seeded and chopped, garlic, chopped, heavy cream, dry white wine, white wine vinegar, raw spinach, honey, salt and freshly ground black pepper, chopped cilantro, for garnish, cold water, white wine vinegar, extra large eggs, kosher salt and freshly ground black pepper

leeks , split lengthwise and washed well, chicken stock or low-sodium canned chicken broth, salt, red wine vinegar, minced shallots, dijon mustard, freshly ground black pepper, vegetable oil, olive oil, chopped fresh parsley leaves, chopped fresh chives, grape tomatoes, halved, cipollini onions, peeled and finely chopped, butter, softened, chopped fresh thyme leaves, boneless chicken breasts, with skin and wing joint attached, salt and pepper, essence , recipe follows, oil, for sauteing, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme