Balsamic Poached Chicken With Asparagus and Potatoes Recipe

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Balsamic Poached Chicken With Asparagus and Potatoes
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Ingredients
8
Count
Nutrition
447
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Place the potatoes in a roasting pan. Drizzle with the oil. Season with 3/4 teaspoon of the salt and the pepper, and toss.
  3. Roast for 30 minutes, shaking the pan once.
  4. Add the asparagus to the pan with the potatoes, season with the remaining salt, and toss.
  5. Roast until the asparagus is tender, 12 to 15 minutes.
  6. Meanwhile, in a saucepan, bring the broth and vinegar to a boil.
  7. Add the chicken and, if necessary, enough water (up to 1/2 cup) to cover it. Simmer for 1 minute.
  8. Cover, remove from heat, and set aside until cooked through, about 15 minutes.
  9. Transfer the chicken to a cutting board.
  10. Return the liquid to medium-high heat and simmer until reduced to about 1/3 cup, about 10 minutes.
  11. Thickly slice the chicken.
  12. Divide the ingredients among individual plates. Drizzle with the balsamic mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.46 Kcal (1873 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 100.34mg 33%
Sodium 1160.74mg 48%
Potassium 1170.07mg 25%
Total Carbs 38.21g 13%
Sugars 16.37g 65%
Dietary Fiber 5.7g 23%
Protein 38.7g 77%
Vitamin C 9.1mg 15%
Vitamin A 1.1mg 38%
Iron 4.1mg 23%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 93.31 Kcal (391 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 24%
Cholesterol 20.92mg 33%
Sodium 242.06mg 48%
Potassium 244.01mg 25%
Total Carbs 7.97g 13%
Sugars 3.41g 65%
Dietary Fiber 1.19g 23%
Protein 8.07g 77%
Vitamin C 1.9mg 15%
Vitamin A 0.2mg 38%
Iron 0.8mg 23%
Calcium 18mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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