Easy Balsamic Poached Chicken and Glaze Recipe

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Easy Balsamic Poached Chicken and Glaze
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Ingredients
3
Count
Nutrition
303
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a sauce pan, bring the chicken broth and balsamic vinegar to a boil.
  2. Add the chicken. If the broth and vinegar mixture doesn't fully cover the chicken pieces, add a little more broth
  3. Simmer for 2 minutes, cover, and remove the pan from heat.
  4. Set pan aside for 20 minutes, until chicken is cooked through. Try not to lift the lid during the 20 minutes of cooking.
  5. Remove chicken from pan and set aside. Return sauce to the stove and reduce until to about 1/2 a cup (this may take awhile to reduce, but it's worth it, stick with it).
  6. Pour the reduced sauce glaze over chicken and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.67 Kcal (1267 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 139.24mg 46%
Sodium 779.07mg 32%
Potassium 743.02mg 16%
Total Carbs 10.91g 4%
Sugars 9.56g 38%
Protein 47.34g 95%
Iron 0.6mg 4%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 98.64 Kcal (413 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 11%
Cholesterol 45.38mg 46%
Sodium 253.9mg 32%
Potassium 242.15mg 16%
Total Carbs 3.56g 4%
Sugars 3.12g 38%
Protein 15.43g 95%
Iron 0.2mg 4%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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