82742 low phony rice two ways Recipes

cooked long-grain rice, skim milk, divided, splenda sugar substitute, egg, beaten, raisins, vanilla, cinnamon

lean ground beef, ground turkey, egg substitute, rice krispies, sea salt, onion (chopped ), garlic cloves (minced ), ketchup

tarragon, chopped, rosemary, chopped, grated lemon zest plus 1 tbsp fresh lemon juice, grated orange zest plus 2 tbsp fresh orange juice, salt, freshly ground pepper, garlic, minced, unsalted butter, green beans, low-sodium chicken broth

white (shiro ) miso, dijon mustard, sriracha chili sauce, sake, mirin (sweet sake), divided, chopped fresh ginger, unseasoned rice vinegar, dried goji berries, parsnips (1 1/3 lbs. total), peeled, salt to taste, ground white pepper to taste, toasted sesame oil, firm tofu, tatsoi , mizuna, or spinach, cut into bite-size pieces (4 lightly packed cups)

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

ricotta cheese, divided (whole milk), splenda granular, artificial sweetener, cinnamon, lemon zest, lemon juice, cream

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

rice, cooked, skim milk, sugar, fat-free evaporated milk, butter, raisins, vanilla, cinnamon

uncooked instant rice, sliced fresh mushrooms, chopped green pepper, chopped onion, chicken broth, water, ketchup, reduced fat margarine

rice cakes, spaghetti sauce or 2 cups pizza sauce, mixed cheeses, turkey pepperoni, onion, diced, bell pepper, diced, olive, olive oil, parmesan cheese

boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)

olive oil, smoked ham, chopped, bacon bits, fresh mushrooms, sliced, asparagus, chopped, green onions, sliced, frozen cooked shrimp , medium sized and thawed, grain brown rice, cooked, soy sauce, teriyaki sauce, egg, beaten

wagyu, 2-inches long and 1/4-inch thick, rice, cinnamon stick, star anise, dry citrus peel, oyster sauce, toban jan, soy sauce, fermented sweet rice, strained, sake/ shaoxing wine mix 50/50, drizzle of sesame oil, chicken bouillon, filet of wagyu, grated fresh wasabi, soy sauce

fennel bulbs with stalks, extra-virgin olive oil, plus more for rubbing, chicken stock or low-sodium broth, unsalted butter, salt and freshly ground pepper, skin-on sea bass fillets, fresh lemon juice

mesclun lettuces, extra-virgin olive oil, sherry vinegar, salt, freshly ground black pepper, rice paper wrappers, crabmeat ravigote , recipe follows, spears cooked asparagus, recipe follows, halved diagonally, vine-ripened tomatoes, vegetable oil, for frying, plus more , for plating version 2, chive oil, recipe follows, garnish, chopped parsley, garnish, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, mayonnaise, dijon mustard, fresh lemon juice, minced garlic, hot red pepper sauce, salt, chopped green onions, capers, drained, minced shallots, chopped fresh parsley, hard boiled egg, peeled and sieved, lump crabmeat , picked over for shells and cartilage, pencil-thin asparagus spears , tough woody ends removed, and spears trimmed to an even length, fresh chives, extra-virgin olive oil, salt

chopped raw apple smoked bacon, parsnip, skin removed and peeled into thinly strips, new potatoes, thinly sliced, sweet potato, peeled and thinly sliced, salt, freshly ground black pepper, gulf fish fillets (6 to 8 oz) such as pompano, catfish, grouper, etc., flour, essence , recipe follows, julienne salsify, blanched, julienne celery root, blanched, julienne fennel, blanched, rice wine vinegar, sesame oil, chopped peanuts, chopped chervil, roasted red pepper sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt