Directions:
- Line a 9-inch square pan with aluminum foil; coat with cooking spray.
- Bring 2 1/2 cups chicken broth and 2 cups milk to a boil in a large saucepan; stir in grits and salt. Reduce heat, and cook, stirring constantly, 17 to 20 minutes or until very thick. Stir in pepper to taste.
- Spread hot grits evenly into prepared pan; let stand 10 minutes. Cut into 6 rectangles; cut each in half, forming 2 triangles. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.32 Kcal (1329 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 1548.54mg | 65% | |
| Potassium | 1280.64mg | 27% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 29.19g | 117% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 1.6mg | 9% | |
| Calcium | 653.8mg | 65% | |
| Amount Per 100 g | |||
| Calories | 21.92 Kcal (92 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 14% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 3% | |
| Sodium | 106.95mg | 65% | |
| Potassium | 88.45mg | 27% | |
| Total Carbs | 2.54g | 12% | |
| Sugars | 2.02g | 117% | |
| Dietary Fiber | 0.22g | 13% | |
| Protein | 2.06g | 60% | |
| Vitamin C | 0.1mg | 3% | |
| Vitamin A | 0.2mg | 104% | |
| Iron | 0.1mg | 9% | |
| Calcium | 45.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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