Ww Veggie Pasta Wedges Recipe

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Ww Veggie Pasta Wedges
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Ingredients:

  • 3 1/2 oz dry pasta
  • low-fat cooking spray (10 sprays)
  • 1 medium onion
  • 1 medium red pepper
  • 1 medium zucchini
  • 4 eggs
  • 1 pinch salt
  • 1/8 tsp pepper

Directions:

  1. Cook the pasta shapes in boiling, salted water for 10 - 12 minutes, until just tender.
  2. Meanwhile, spray a non-stick frying pan with low fat cooking spray and add the onion, pepper and zucchini. Cook for 4-5 minutes, stirring often. Remove from the heat.
  3. Drain the pasta and add to the vegetables.
  4. Beat the eggs and soft cheese together. Stir in the dried herbs and season with salt and pepper. Add the vegetables and pasta.
  5. Spray a 9 inch round baking dish with low fat cooking spray. Add the pasta mixture.
  6. Bake in the oven for 25 minutes, until set and golden brown. Serve warm or cold, sliced into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.81 Kcal (682 kJ)
Calories from fat 57.81 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 119.37mg 40%
Sodium 188.31mg 8%
Potassium 186.63mg 4%
Total Carbs 17.08g 6%
Sugars 1.71g 7%
Dietary Fiber 2.77g 11%
Protein 9.58g 19%
Vitamin C 27.3mg 46%
Iron 0.9mg 5%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 158.19 Kcal (662 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 115.99mg 40%
Sodium 182.96mg 8%
Potassium 181.34mg 4%
Total Carbs 16.6g 6%
Sugars 1.66g 7%
Dietary Fiber 2.69g 11%
Protein 9.31g 19%
Vitamin C 26.5mg 46%
Iron 0.9mg 5%
Calcium 212mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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