Directions:
- Cook the pasta shapes in boiling, salted water for 10 - 12 minutes, until just tender.
- Meanwhile, spray a non-stick frying pan with low fat cooking spray and add the onion, pepper and zucchini. Cook for 4-5 minutes, stirring often. Remove from the heat.
- Drain the pasta and add to the vegetables.
- Beat the eggs and soft cheese together. Stir in the dried herbs and season with salt and pepper. Add the vegetables and pasta.
- Spray a 9 inch round baking dish with low fat cooking spray. Add the pasta mixture.
- Bake in the oven for 25 minutes, until set and golden brown. Serve warm or cold, sliced into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.81 Kcal (682 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 119.37mg | 40% | |
| Sodium | 188.31mg | 8% | |
| Potassium | 186.63mg | 4% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 158.19 Kcal (662 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 115.99mg | 40% | |
| Sodium | 182.96mg | 8% | |
| Potassium | 181.34mg | 4% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 26.5mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 212mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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