1044 low pepper pasta Recipes

whole wheat penne pasta, olive oil, zucchinis, diced, green bell pepper, diced, carrots, diced, mushrooms, sliced, onions, diced, garlic, minced, stewed tomatoes, coarsely chopped, low-sodium chicken broth, chopped fresh parsley, dried basil, dried oregano, red pepper flakes, grated parmesan cheese, shredded smoked gouda cheese

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

low sodium chicken broth, minced garlic clove, cumin, chili powder, tomatoes or 6 whole canned , well drained, scallions, green bell pepper, vermicelli or 3/4 lb other thin pasta, boneless skinless chicken breast, vegetable oil, chopped mild green chilies, drained, salt (omit if using regular chicken broth), fresh cilantro stem (optional)

cooking oil, butter, boneless skinless chicken breasts (about 1 1/3 lb. in all ), salt, fresh ground black pepper, red onion, chopped, garlic cloves, chopped, brussels sprout, cut into quarters from top to stem end (or 1 ten oz package, frozen), canned low sodium chicken broth or 1 cup homemade stock, dried red pepper flakes, lemon juice, fresh parsley, chopped, parmesan cheese, grated, pasta shell

butter, olive oil, portabella mushroom, stems removed, caps halved and then cut into 1/4-inch slices, salt, pepper, white wine, minced garlic (from a jar works), chicken broth (preferably low-sodium ), pepper boursin cheese (garlic and herb also works if pepper is unavailable), asparagus (broccoli or sugar snap peas are also good choices), pasta shell, grated parmesan cheese , to taste

frozen asparagus cuts, low sodium chicken broth, sliced mushrooms, flour, angel hair pasta, parmesan cheese, olive oil, cayenne pepper

olive oil, onion, chopped, garlic, minced, italian sausage, crumbled, dried basil, dried oregano, dried marjoram, crushed red pepper flakes, diced tomato puree (puree reserved), water, salt, ziti pasta, low fat cottage cheese, shredded mozzarella cheese or 2 cups fontina cheese, grated parmesan cheese

garlic, olive oil, canned diced tomatoes (no salt added), low sodium chicken broth, salt, pepper, fresh chopped basil, capers, cooked pasta

olive oil, onion, sliced, garlic, thinly sliced, multicolored cherry tomatoes, low-fat milk (1%), flour, salt, pepper, farfalle (bow-tie) pasta, carrots (6 oz), peeled and diced, asparagus, trimmed and cut into 2-inch pieces, zucchini, halved and cut into 2-inch matchsticks, fresh basil leaves

olive oil, chopped onion, garlic, minced, stewed tomatoes, low-sodium chicken broth, cannellini beans, chopped fresh parsley, dried basil leaves, ground black pepper, seashell pasta

crushed tomatoes , with juice, low-sodium chicken broth, garlic clove, coarsely chopped, mezze penne or other small pasta, olive oil, divided, dried oregano, kosher salt, black pepper, ripe beefsteak tomatoes, sliced 1/4 inch thick

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

italian sausages, removed from casings (mild or hot, your choice , about 1 lb), olive oil, divided, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, garlic cloves, minced, fresh italian parsley, chopped, dried oregano, red pepper flakes (optional), italian plum tomatoes , with juices crushed with a fork (i like san marzano tomatoes, which are a little more expensive, but well worth it), dry red wine (such as chianti), canned low sodium chicken broth (or homemade , if you have some on hand), cannellini beans, drained, dried ditalini , cooked al dente according to package instructions (or any other small tubular pasta), salt & freshly ground black pepper, to taste, freshly grated parmigiano-reggiano cheese or pecorino romano cheese, to taste

cooking oil, butter, boneless, skinless chicken breasts (about 1 1/3 lb in all ), salt, fresh-ground black pepper, red onion, chopped, garlic, chopped, fresh brussels sprouts (or 1 10-oz package frozen), cut into quarters from top to stem end, canned low-sodium chicken broth or homemade stock, dried red-pepper flakes, lemon juice, chopped fresh parsley, grated parmesan cheese, pasta shells

cooked and drained spinach-flavoured rotelle pasta (spiral pasta), whole snow peas, stems removed, red bell pepper, seeded and julienned, sesame seeds, cayenne pepper (to taste), low-sodium tamari or 2 tbsp soy sauce, to taste, dark sesame oil (roasted), extra virgin olive oil, lemon juice, grated onions, minced garlic, fresh ground black pepper, dried dill, lettuce leaves , for lining the serving dish

olive oil, salt, penne pasta, heavy cream, low-fat spicy chicken sausage, garlic cloves, crushed tomatoes, crushed red pepper flakes, vodka

turkey bacon, chopped, garlic cloves, minced, hot cooked thin spaghetti (about 12 oz uncooked pasta), grated parmesan cheese, minced fresh parsley, freshly ground pepper, low-fat milk, egg substitute

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)