165883 low ped nuea fried curry green Recipes
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Curried Greens by Dr Andrew Weilspinach or 1 lb kale or 1 lb collard greens (or mixture o... and9 Morespinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), garlic cloves, minced, curry powder, chopped tomato (fresh or canned ), tomato paste, dark brown sugar, expeller-pressed canola oil, onion, finely diced, brown potato, peeled and cubed, chopped fresh cilantro (optional)45 min, 10 ingredients
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Traditional Curried Green Beansgreen beans, sliced, onions, sliced, oil, water and7 Moregreen beans, sliced, onions, sliced, oil, water, coarse salt, apple cider vinegar, treacle sugar, curry powder, cornflour, mustard powder, salt and pepper1 hour , 11 ingredients
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Low Fat Chicken Fried Steakcube steaks, oven fry for pork and1 Morecube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)35 min, 3 ingredients
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Low Calorie Cheese Friesrusset potatoes, peeled and french fry cut and5 Morerusset potatoes, peeled and french fry cut, smart balance light butter spread, nonfat milk, salt, kraft 2% milk shredded cheddar cheese, canola oil cooking spray45 min, 6 ingredients
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Low Carb Southern Fried Chicken Stripscanola oil (depends upon how much to fill your large pot ... and11 Morecanola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick25 min, 12 ingredients
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Low-Fat Tofu Fried Riceeggs , scrambled in a little butter and8 Moreeggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste20 min, 9 ingredients
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Greens and Fried Quail with Buttermilk Dressing (Emeril Lagasse)egg, minced garlic, dijon mustard, lemon juice and23 Moreegg, minced garlic, dijon mustard, lemon juice, vegetable oil, buttermilk, chopped green onions, grated fresh parmesan, salt, freshly ground black pepper, buttermilk, divided, original essence , recipe follows, your favorite louisiana style red hot sauce (recommended : crystal), minced garlic, semi-boneless quail (only the small leg bone should remain), all-purpose flour, peanut oil, for frying, assorted greens ( arugula , frisee, radicchio, watercress, mustard, or other salad greens), sliced tomatoes, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme50 min, 27 ingredients
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Fried Collard Green Wontonsham hocks , smoked turkey wings, or smoked neck bones and12 Moreham hocks , smoked turkey wings, or smoked neck bones, house seasoning, plus more for seasoning , recipe follows, seasoned salt, hot sauce (recommended : texas pete), olive oil, for drizzling, collard greens, butter, cream cheese, softened, wonton wrappers, approximately, peanut oil, for frying, table salt, pepper, garlic powder2 hour 30 min, 13 ingredients
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Low-Fat Potatoes Romanoffpotatoes, quartered, butter, low-fat sour cream and5 Morepotatoes, quartered, butter, low-fat sour cream, whole green onions, sliced, low-fat cheddar cheese, shredded, salt, pepper, paprika8 ingredients
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Low Sodium Soft Tacoslean ground beef, tomato puree, chili powder and9 Morelean ground beef, tomato puree, chili powder, garlic powder, onion powder, sugar, fresh ground black pepper, low-sodium low-fat flour tortillas, chopped green bell pepper, chopped onion, tomatoes, chopped, head lettuce, shredded25 min, 12 ingredients
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Fried Goat Cheese Salad with Grilled Sweet Cornear corn , shucked 1 tbsp olive oil, plus extra-virgin ol... and6 Moreear corn , shucked 1 tbsp olive oil, plus extra-virgin olive oil, for drizzling, goat cheese, softened, lemon , zested, freshly chopped parsley leaves, vegetable oil, for frying, eggs 2 cups panko crumbs salt, baby greens 1/2 lemon, juiced30 min, 7 ingredients
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Fried Plantains (Patrick and Gina Neely)peanut oil, for frying, firm green plantains and3 Morepeanut oil, for frying, firm green plantains, garlic, chopped, water, kosher salt20 min, 5 ingredients
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Green Bean Chicken Casserole (Freezer Recipe)cheddar cheese, shredded, chicken, cooked & cubed and9 Morecheddar cheese, shredded, chicken, cooked & cubed, cream of broccoli soup, cream of mushroom soup, french-fried onions, green beans, green pepper, chopped, grain & wild rice mix, mushrooms, drained, onion soup mix, onion, chopped11 ingredients
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