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Fried Plantains (Patrick and Gina Neely) Recipe

Fried Plantains (Patrick and Gina Neely) Recipe

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Fried Plantains (Patrick and Gina Neely)

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Ingredients:

Serving

Directions:

In a deep-fryer or heavy-bottomed pot, heat enough peanut oil to come halfway up the sides of the pot, to 350 degrees F.
Peel the plantains and slice them into 1 1/2-inch chunks. Put the plantains into the fryer and fry until just golden brown, about 2 minutes. Stir the garlic and the water together in a medium bowl. Remove the plantains from the fryer and drain on a paper towel lined sheet tray. With the smooth side of a meat mallet, smash the plantain until it's flattened. Add them to the garlic water and let them soak for 1 minute. Remove the plantains from the water and pat dry with paper towels. Return to the fryer and continue to fry until golden brown and crisp, about another 2 minutes. Transfer the plantains to a serving bowl and season with salt. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.52 Kcal (61 kJ)
Calories from fat	4.43 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	1.52mg	0%
Potassium	25.17mg	1%
Total Carbs	2.44g	1%
Sugars	0.17g	1%
Dietary Fiber	0.19g	1%
Protein	0.17g	0%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	22.43 Kcal (94 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	2.35mg	0%
Potassium	38.89mg	1%
Total Carbs	3.77g	1%
Sugars	0.27g	1%
Dietary Fiber	0.29g	1%
Protein	0.26g	0%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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