195515 low ped fried beef green Recipes

green tomatoes (they should be firm, and feel heavy in your hand), salt, black pepper, sugar, buttermilk, all purpose flour, yellow cornmeal (you can use white cornmeal -- i prefer yellow), canola (or peanut) oil, i haven tsp mentioned the amount of salt , pepper and sugar, nor the amount of green tomatoes -- this recipe can be used to fry 2 or 3, or to make enough for a crowd

beef n bean starter, thawed, beef broth, frozen broccoli stir-fry vegetable blend, frozen cheese tortellini, shredded parmesan cheese , optional

beef , lean, olive oil, broccoli, onion, chopped, garlic, crushed, soy sauce, cornstarch, ginger, ground, water

beef, cut into small pieces, olive oil, broccoli, chopped, soy sauce, ginger, onion, chopped, minced garlic, cornstarch, water

loosely packed fresh flat-leaf parsley leaves (from 2 bunches), cider vinegar, water, chopped shallot, sugar, salt, black pepper, olive oil, pita loaves with pockets, olive oil or vegetable oil, white onions , quartered lengthwise, then cut lengthwise into 1/4-inch-wide wedges, ground coriander, ground cumin, salt, black pepper, sliced stir-fry beef (top round) or 1/3-inch-thick top round steaks, cut into 1/3-inch-wide strips

soy sauce, sugar, salt, boneless sirloin , cut across the grain into 1/4-inch-thick slices, cornstarch, soy sauce, dry sherry or scotch, chicken or beef broth or water, sugar, oriental sesame oil, vegetable oil, minced peeled fresh gingerroot, minced garlic, a 4-inch fresh red chili, seeded and minced (wear rubber gloves ) or 1/2 tbsp dried hot red pepper flakes, broccoli , cut into flowerets and the stems peeled and cut into 1/2-inch-thick, cooked rice as an accompaniment

beef round steak or 2 lbs beef chuck, diced, chopped carrots, stalk celery, diced, green pepper, diced, onion, chopped, tomatoes, cut up, frozen corn, frozen green beans, barley, dried parsley flakes, beef bouillon granules or 2 beef bouillon cubes, salt, dried basil, water

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

sliced beef liver, cooking oil, lemon, salt, garlic cloves, chili peppers, salt, cumin, vinegar, lemon , juice of, some cold water

lean beef steak , sliced 2-inches long x 1/4-inch thick, peanut oil, onions, sliced (1 cup), garlic, coarsely chopped, spring onions, finely chopped, light soy sauce, sesame oil, shaoxing rice wine or 1 tbsp dry sherry, cornstarch, shaoxing rice wine or 1 tbsp dry sherry, madras curry paste or 1 tbsp madras curry powder, dark soy sauce, light soy sauce, sugar, chicken stock or 2 tbsp water

green pitted olives or 1/2 lb green olives, with pits, red onion, peeled and minced, garlic, peeled and minced, good-quality ham, minced (optional), chopped fresh flat-leaf parsley, cayenne, extra virgin olive oil, all-purpose flour, egg, lightly beaten, ground breadcrumbs, olive oil (for frying )

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

first stage : mix the following and store in a jar where it is cool., kosher salt, black pepper , fresh grind, white pepper , fresh grind, teasopoons cayenne, dry onion flakes, ground cumin, granulated garlic, paprika, secound stage, eggs, whole milk at room temperature, all purpose flour, canola oil to fry , at least 2 cups in a flat pan., beef chuck cutlets , flattened and tenderized with a mallet, worcestershire sauce, tabasco sauce, salt, black pepper .

boneless beef filet marinated, soy sauce, spice powder, water, cornstarch, beef bouillon granules, oil, ginger root, fresh spinach leaves, sliced water chestnuts

green tomatoes, distilled white vinegar, ground cinnamon, water, tart apples - peeled, cored and chopped, raisins, brown sugar, salt, ground nutmeg, lemon zest, lemon juice, butter flavored shortening, all-purpose flour, salt, shortening, ice water, shortening for frying

thick-cut bacon, whole milk, condensed cream of mushroom soup, sliced almonds, garlic-pepper seasoning, french-fried onions, green beans (such as del monte fresh cut), drained, french-fried onions

beef roast, onions, sliced, worcestershire sauce, cornstarch, beef broth, water, bell peppers, salt and pepper, garlic powder, olive oil or canola oil, skim evaporated milk, potato, stalk celery, rice

cornstarch, soy sauce, beef broth, scotch, sugar, asian (toasted) sesame oil, vegetable oil, boneless sirloin , cut into 1/4-inch strips, red bell peppers , cut into julienne strips, garlic cloves, minced, minced peeled fresh gingerroot, scallions, sliced thin diagonally, dried hot red pepper flakes, penne (quill-shaped pasta)