214182 low peas spicy yellow yogurt sauce Recipes

low-fat milk, vanilla yogurt, frozen juice concentrate, ice cubes

low-fat vanilla frozen yogurt, softened, divided, frozen unsweetened sliced peaches, thawed, frozen unsweetened blueberries, thawed, frozen unsweetened strawberries, thawed, honey

cooked fettuccine, spicy cajun pasta sauce (see following recipe), parmesan cheese, boneless chicken breast (cooked and sliced in strips), chopped parsley, olive oil, chopped fresh garlic, onion (cut in large chunks ), green pepper (diced in large pieces), red pepper (diced in large pieces), cayenne pepper, chicken stock, v 8 vegetable juice, cold water, cornstarch, mix with cold water to form a slurry, salt and pepper

yogurt (arab style or greek), extra virgin olive oil, juice fresh lemon, harissa , sauce, garlic clove, crushed, sea salt (to taste), olive oil (drizzled), chopped cilantro

plain nonfat yogurt, cucumber, peeled, seeded, chopped, garlic, minced, fresh lemon juice, fresh cilantro, cumin

peanut butter, soy sauce, sesame oil, rice vinegar, chopped garlic, grated gingerroot, asian chili sauce or 1 tsp dried red pepper flakes, hoisin sauce, water, salt, noodles , of your choice, chopped scallion, chopped roasted unsalted peanuts

smooth peanut butter, soy sauce or 1/4 cup tamari, oriental sesame oil, rice vinegar, ginger, chopped, garlic, chopped, hot sauce, hoisin sauce, fresh lime juice, water

oil, garlic, crushed, onion, finely chopped, diced ham, tomato paste, white wine or 1/2 cup chicken stock, crushed tomatoes, frozen peas , defrosted under running hot water, fresh ground black pepper, light cream, chopped basil, parmesan cheese, shaved or grated to serve

yogurt or 2 cups sour cream, cucumber, chopped, onions, thinly chopped, dried mint, salt, garlic clove, crushed

yogurt , preferably whole milk, garlic, minced, ginger, fresh minced, salt , to taste, pepper, lemon juice (to taste)

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

onion, diced, celery, diced, carrot, diced, turnip, diced, garlic cloves, chopped, olive oil, low sodium chicken broth, diced tomatoes with mild green chilies (rotel), boneless skinless chicken breasts, peanut butter, heavy cream, crushed red pepper flakes, salt and pepper, to taste

extra firm tofu, drained, spicy asian chili sauce (or to taste, sriracha brand with the rooster recommended), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, heads butter lettuce or 2 heads boston lettuce, washed, dried and torn into bite-sized pieces, fresh whole mint leaf, avocado, halved, pitted, peeled and thinly sliced lengthwise

plain yogurt, mayonnaise, dijon mustard, worcestershire sauce, salt and pepper to taste, sugar to taste

yogurt , fat free, plain, cucumber, grated, olive oil, garlic, finely minced, dill weed

butter, onion, finely chopped, garlic cloves, minced, chili sauce, mango chutney, apple cider vinegar, worcestershire sauce, dijon mustard, hot pepper sauce (preferably habanero pepper)

plain yogurt, garlic cloves, minced, olive oil, salt, fresh cilantro or 3 tbsp coriander, minced