214182 low peas spicy yellow yogurt sauce Recipes
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yellow split peas, salt, yellow onion, chopped and7 Moreyellow split peas, salt, yellow onion, chopped, jalapenos, minced, fresh turmeric, grated (or 1 tsp dried turmeric), curry powder, peanut oil (i use a combination of oil and butter) or 2 tbsp ghee (i use a combination of oil and butter), black mustard seeds, lemon , juice of, fresh cilantro (to garnish )40 min, 10 ingredients
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tomatoes, seeded, fresh lime juice, worcestershire sauce and10 Moretomatoes, seeded, fresh lime juice, worcestershire sauce, dark molasses, vegetable oil, okra , cut lengthwise into thin strips, shallots, minced, roasted peanuts, coarsely chopped, garam masala, ground red pepper, chopped fresh mint, chopped fresh cilantro, yogurt sauce13 ingredients
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low-fat plain yogurt, garlic cloves, crushed, thyme and10 Morelow-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped20 min, 13 ingredients
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Low Fat Spicy Turkey Chili
olive oil, ground turkey and11 Moreolive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric45 min, 13 ingredients -
Pea Soup for a Crowd
dried navy beans or yellow split peas and8 Moredried navy beans or yellow split peas, dried yellow split peas, smoked pork shoulder or picnic ham, water, celery ribs, chopped, carrots, shredded, chopped onion, salt, pepper30 min, 9 ingredients -
Spicy Texas Breakfast Casserole
egg noodles, mild sausage, onion, chopped and8 Moreegg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce20 min, 11 ingredients -
Red Kidney Beans With Honey-Lemon-Yogurt Sauce
low-fat yogurt, lemon juice, honey and1 Morelow-fat yogurt, lemon juice, honey, red kidney beans (net weight 425g or drained weight 255g)5 min, 4 ingredients -
Low fat Yogurt Sauce
plain fat-free yogurt, plain, chopped red onion and3 Moreplain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram4 hour 10 min, 5 ingredients -
Low Salt Veggie Soup With Beef Broth
frozen peas, frozen corn, frozen cauliflower and11 Morefrozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce35 min, 14 ingredients -
Yogurt Sauce
peanut oil, black or yellow mustard seeds, cumin seeds and7 Morepeanut oil, black or yellow mustard seeds, cumin seeds, pureed garlic, freshly grated ginger, turmeric, paprika, dried red pepper flakes, salt, plain yogurt20 min, 10 ingredients -
Yogurt Sauce
plain low-fat yogurt, chopped peeled, seeded cucumber and4 Moreplain low-fat yogurt, chopped peeled, seeded cucumber, minced garlic, salt, dried mint, pepper6 ingredients -
Spicy Braised Chicken with Mushrooms and Star Anise
peanut oil, chicken breast halves with skin and bones and9 Morepeanut oil, chicken breast halves with skin and bones, fresh shiitake mushrooms, stemmed, caps quartered, chopped green onions, minced garlic, minced peeled fresh ginger, low-salt chicken broth, hoisin sauce, whole star anise, wide strips napa cabbage (about 1/2 small head ), hot chili sauce (such as sambal olek or sriracha)11 ingredients -
Easy Low Fat Cacik (Garlic Yogurt Dip)
low-fat plain yogurt, cucumber, garlic cloves, salt10 min, 4 ingredients -
Spicy Peanut Yogurt Dip
smooth peanut butter (natural style preferred ) and4 Moresmooth peanut butter (natural style preferred ), plain yogurt, ground coriander, cayenne pepper, or more to taste, freshly ground black or tricolor pepper5 ingredients
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