214182 low peas spicy yellow yogurt sauce Recipes

yellow split peas, salt, yellow onion, chopped, jalapenos, minced, fresh turmeric, grated (or 1 tsp dried turmeric), curry powder, peanut oil (i use a combination of oil and butter) or 2 tbsp ghee (i use a combination of oil and butter), black mustard seeds, lemon , juice of, fresh cilantro (to garnish )

sliced peaches in juice, sugar, low-fat vanilla yogurt or 2 cups non-fat vanilla yogurt

tomatoes, seeded, fresh lime juice, worcestershire sauce, dark molasses, vegetable oil, okra , cut lengthwise into thin strips, shallots, minced, roasted peanuts, coarsely chopped, garam masala, ground red pepper, chopped fresh mint, chopped fresh cilantro, yogurt sauce

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

low-fat vanilla yogurt, liquid honey, fresh mint, chopped, lemon , rind of, zested, fresh strawberry

mayonnaise, dijon mustard, yellow mustard, rice vinegar, honey, hot sauce

chicken cutlets, plain yogurt, turmeric, cumin, crushed garlic, olive oil, lemon , juice and zest of, to use the juice and finely grated zest in recipe, almond meal, coriander leaves, chopped

olive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric

dried navy beans or yellow split peas, dried yellow split peas, smoked pork shoulder or picnic ham, water, celery ribs, chopped, carrots, shredded, chopped onion, salt, pepper

egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce

low-fat yogurt, lemon juice, honey, red kidney beans (net weight 425g or drained weight 255g)

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram

frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce

peanut oil, black or yellow mustard seeds, cumin seeds, pureed garlic, freshly grated ginger, turmeric, paprika, dried red pepper flakes, salt, plain yogurt

plain low-fat yogurt, chopped peeled, seeded cucumber, minced garlic, salt, dried mint, pepper

peanut oil, chicken breast halves with skin and bones, fresh shiitake mushrooms, stemmed, caps quartered, chopped green onions, minced garlic, minced peeled fresh ginger, low-salt chicken broth, hoisin sauce, whole star anise, wide strips napa cabbage (about 1/2 small head ), hot chili sauce (such as sambal olek or sriracha)

smooth peanut butter (natural style preferred ), plain yogurt, ground coriander, cayenne pepper, or more to taste, freshly ground black or tricolor pepper