17 low pancakes orange Recipes
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flour, whole wheat flour, quick-cooking oats and10 Moreflour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of35 min, 13 ingredients
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all-purpose flour, whole wheat flour, toasted wheat germ and10 Moreall-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)12 min, 13 ingredients
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fresh blueberries, fresh blackberries and12 Morefresh blueberries, fresh blackberries, grand marnier (liqueur), navel oranges (cut in segments), pastry flour, polenta, fine sugar, baking powder, baking soda, fine sea salt, ground cardamom, egg (brown ), low-fat cultured buttermilk, corn oil15 min, 14 ingredients
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oat bran and16 Moreoat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind20 min, 17 ingredients
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hoisin sauce, rice vinegar and14 Morehoisin sauce, rice vinegar, low-sodium soy sauce, plus more for serving, fresh orange juice, grated ginger, boneless pork chops, about 1/2 inch thick, cornstarch, canola oil, shiitake mushrooms , stems discarded and caps thinly sliced, head savoy cabbage, shredded, carrots , shaved lengthwise into long ribbons, sliced water chestnuts, chopped, fresh whole cilantro leaves (optional), scallions (white and green parts), thinly sliced, pancake batter (store-bought or homemade ), sesame seeds16 ingredients
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Low-Fat Pancakes With Orange Saucewhole wheat flour, baking powder, honey and10 Morewhole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, drained, chopped walnuts23 min, 13 ingredients
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Mango Pancakesunbleached all-purpose flour, baking powder, baking soda and11 Moreunbleached all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, low-fat ricotta cheese, honey, canola oil, freshly grated orange zest, vanilla extract, egg white, beaten, mango, diced, strawberries, diced, juice of 1 orange5 min, 14 ingredients
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Hot Mincemeat Pancakesall-purpose flour, baking powder, egg, low-fat milk and6 Moreall-purpose flour, baking powder, egg, low-fat milk, canola oil, prepared mincemeat, butter, softened, powdered sugar, orange zest, orange juice25 min, 10 ingredients
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Whole Wheat Low-Fat Sugar-Free Pancakesall-purpose flour, whole wheat flour, toasted wheat germ and9 Moreall-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray12 min, 12 ingredients
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Potato Pancakes - Latkes (Low-Fat Baked Version)russet potatoes (about 1 1/2 lb), onion, egg and11 Morerusset potatoes (about 1 1/2 lb), onion, egg, salt and pepper, milk, oil, fresh pineapple (peeled, cored, quartered and sliced ), fresh oranges , in sections, pitted prunes, dry white wine, light brown sugar, cinnamon, grated orange zest1 hour , 14 ingredients
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Batter-Be-Good-To-Me Pancakesdiced fresh strawberries, pure maple syrup, orange juice and14 Morediced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)45 min, 17 ingredients
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Cottage Cheese Pancakes With Cranberry Honeyall-purpose flour, light brown sugar, baking powder and10 Moreall-purpose flour, light brown sugar, baking powder, baking soda, salt, cottage cheese (you can use low-fat ), milk, eggs, unsalted butter, melted, vanilla extract, fresh cranberries, honey, fresh orange juice1 hour , 13 ingredients
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Mu Shu Pork Casserolehoisin sauce, rice vinegar and15 Morehoisin sauce, rice vinegar, low sodium soy sauce, plus more, low sodium soy sauce , for serving, fresh orange juice, grated gingerroot, boneless pork chop, about 1/2 inch thick, cornstarch, canola oil, shiitake mushrooms , stems discarded and caps thinly sliced, head savoy cabbage, shredded, carrots , shaved lengthwise into long ribbons, sliced water chestnuts, chopped, fresh whole cilantro leaf (optional), scallions, thinly sliced (white and green parts ), pancake batter (store-bought or homemade ), sesame seeds40 min, 17 ingredients
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