95052 low pad ped stir curry beans Recipes

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, whole kernel corn, drained, celery ribs, chopped, chopped green onions, cider vinegar, vegetable oil, garlic cloves, minced, dried oregano, pepper, ground cumin, curry powder

low-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

skinned, boned chicken breasts, shelled green peas, seedless red grapes, halved, plain low-fat yogurt, low-fat sour cream, curry powder, lemon juice, curly leaf lettuce leaves, pita bread rounds, cut in half

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

dried great northern beans, green onions with tops, sliced, grated carrots, sliced radishes, vegetable oil, cider or white wine vinegar, mango chutney, curry powder, salt, pepper

fresh green beans, trimmed, fresh wax beans, trimmed, canola oil, onion, sliced, pecan halves, salt

canola oil, green onion, minced ginger, sliced garlic, bean sprouts , hair removed, salt, white pepper

green onion, long 1/2 inch sliced, bean sprouts, garlic cloves, minced, sugar, cornstarch, water, fish sauce, diced tofu (optional), oyster sauce, black pepper, cooked pork blood (optional), this dish also good with crispy pork...but optional, check out stir-fry sauce for this dish )

fish sauce , preferably red boat brand, soy sauce, sugar, shaoxing cooking wine, vegetable oil, minced garlic, bean sprouts, rinsed and dried, chinese chives, ends trimmed, cut into 2-in. lengths , or green onions, dark green part only (cut lengthwise in half first), salt and pepper

low fat cottage cheese, curry powder, salt and pepper to taste, spring onions , large, walnut halves, chopped, apple, peeled and cubed, chicken , breast, meat only, chopped

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

uncooked instant rice, chicken breast tenders, all-purpose flour, vegetable oil, green bell peppers , cut into strips, minced garlic, low-sodium chicken broth, low-sugar orange marmalade, curry powder

a 19-oz can cannellini beans, rinsed and drained well, chopped red bell pepper, garlic clove, minced, grated onion, chicken broth, curry powder, fresh lemon juice , or to taste, a pinch of sugar, half-and-half, chopped fresh basil leaves for garnish

fresh green beans, carrots, olive oil (will be divided), kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins), garlic cloves, soya sauce (dark ), lemon juice, cumin powder, water, salt