22 low oven chicken thighs Recipes

  • Low-Fat Oven-Fried Chicken
    low-fat buttermilk and
    9 More
    low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    1 hour 15 min, 10 ingredients
  • Oven-Fried Chicken
    low-fat buttermilk, egg whites, beaten and
    10 More
    low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil
    25 min, 12 ingredients
  • Oven Fried Chicken
    crackers , whole-grain, saltine-like, pulsed in a food pr... and
    10 More
    crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry
    12 ingredients
  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Hoisin Oven  Barbecue Chicken
    hoisin sauce, rice wine vinegar and
    6 More
    hoisin sauce, rice wine vinegar, soy sauce (low sodium can be used if desired), ketchup, brown sugar, minced garlic, chicken drumsticks (skin off if desired), chicken thighs (skin off if desired)
    8 hour 50 min, 8 ingredients
  • Chinese Chicken Oven  stir-Fry
    boneless chicken breast, cubed and
    17 More
    boneless chicken breast, cubed, boneless chicken thighs, cubed, carrot, thinly sliced, celery, thinly sliced, red bell pepper, sliced, water chestnuts, sliced, baby sweet corn cobs, brown sugar, low sodium soy sauce, water, worcestershire sauce, garlic, minced, ginger, pepper, scallions, sliced, cornstarch, water, sesame oil
    55 min, 18 ingredients
  • Dutch Oven Paella
    extra-large shrimp, peeled and deveined (21/25) and
    17 More
    extra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving
    46 min, 18 ingredients
  • Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce
    low-fat buttermilk, dijon mustard, honey, salt and
    6 More
    low-fat buttermilk, dijon mustard, honey, salt, freshly ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned
    10 ingredients
  • Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two
    low-fat buttermilk, dijon mustard, honey, salt and
    6 More
    low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned
    54 min, 10 ingredients
  • Oven-Fried Chicken Oven-Fried Chicken
    low-fat buttermilk, chicken breast(about 1 lb), skinned and
    8 More
    low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    10 ingredients
  • Oven-Fried Chicken (Cooking Light ) Oven-Fried Chicken (Cooking Light )
    low-fat buttermilk, egg whites, beaten, all-purpose flour and
    8 More
    low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil
    1 hour , 11 ingredients
  • Oven-Fried Chicken  With Creamy Gravy Oven-Fried Chicken With Creamy Gravy
    half-and-half cream (or use milk), egg, beaten, flour and
    8 More
    half-and-half cream (or use milk), egg, beaten, flour, garlic salt, paprika, black pepper, poultry seasoning, chicken thighs, vegetable oil, canned low sodium chicken broth (use only low-sodium !), half-and-half cream (can use milk but half and half cream is better)
    1 hour 5 min, 11 ingredients
  • Cajun Oven Fried Chicken Cajun Oven Fried Chicken
    low fat buttermilk and
    7 More
    low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned
    40 min, 8 ingredients
  • Heart Healthy Crispy Oven Fried Chicken Heart Healthy Crispy Oven Fried Chicken
    low-fat milk or 1/2 cup buttermilk, poultry seasoning and
    10 More
    low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil
    1 hour 15 min, 12 ingredients
  • Guilt-Free Oven-Fried Chicken Guilt-Free Oven-Fried Chicken
    low-fat mayonnaise, garlic powder, paprika, chili powder and
    5 More
    low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)
    30 min, 9 ingredients
  • Ww 5 Points - Spicy Oven Fried Chicken Ww 5 Points - Spicy Oven Fried Chicken
    low-fat buttermilk, hot pepper sauce and
    5 More
    low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper
    1 hour , 7 ingredients
  • Buttermilk-Battered Oven-Fried Chicken Buttermilk-Battered Oven-Fried Chicken
    paprika, salt, pepper, garlic powder, all-purpose flour and
    5 More
    paprika, salt, pepper, garlic powder, all-purpose flour, saltine crackers, crushed (41 crackers), low-fat buttermilk, skinned, bone-in chicken breast halves, skinned chicken thighs
    10 ingredients
  • Simply Oven Baked Pork Chops and Rice II Simply Oven Baked Pork Chops and Rice II
    pork chops or 4 chicken thighs, butter, canola oil and
    8 More
    pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika
    21 min, 11 ingredients




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