83049 low orange date bran fiber Recipes

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

dates, orange juice, butter or 2 tbsp margarine, fresh cream, digestive biscuits (crushed by hand), almonds , for garnishing

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

orange, halved, mangoes, peeled and stoned, orange zest, finely grated, low-fat plain yogurt, low-fat creme fraiche, chocolate squares, grated

dates, water, hot, baking soda, walnuts, cake flour, baking powder, butter, sugar, salt, egg, dates, walnuts, sugar, water

dates, chopped (dried pitted dates), brown sugar , measure firmly packed, water, butter, bicarbonate of soda, egg, lightly beaten, walnuts or 1/2 cup pecans, chopped, gluten-free self-raising flour (alternately use 2 cups plain gluten-free flour blend and 4 tsp gluten-free baking powder), xanthan gum (use only if your flour blend does not contain a gum)

orange juice, maple syrup, fresh or frozen whole turkey, thawed, poultry seasoning, grated orange rind, salt, pepper, orange, quartered, onion, quartered, margarine, water, low-salt chicken broth, orange juice, cornstarch, maple syrup, grated orange rind, salt, pepper, fresh herbs (optional), red grapes (optional)

low fat cottage cheese, egg substitute (like egg beaters), all-purpose flour, sugar, orange rind, freshly grated, orange juice, orange extract, orange slice, garnish, deep dish pie crust, thawed if using frozen shell

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

oranges, vinegar, brown sugar, onions, chopped, garlic clove, minced, salt, ground allspice, cayenne, cinnamon stick, 2-inch, dates, pitted and chopped, sultana raisin, pineapple

oranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles

orange juice, vegetable broth or 1 cup chicken broth, pearl barley, dried currant, dried apricot , cut into strips, chopped pitted dates, tart apple, peeled, cored, and chopped, chopped pecans

oranges, sugar, brown sugar, skim milk (or low fat ), egg, flour, baking soda, salt, chocolate chips (this amount is flexible)

oranges, kiwi, low-fat vanilla yogurt, low-fat vanilla yogurt, ice cubes

low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts