144 low one one Recipes

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

fresh apricots, halved and stone removed, shredded lettuce (or use a lettuce cup), low-fat cream cheese, low-fat milk, dates, chopped fine

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

hamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

apple (i use organic fuji s, but you can use anything you like), splenda brown sugar blend, cinnamon, low-fat margarine, water

self raising flour, sugar, low-fat butter, skim milk, jam (jelly)

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

egg, butter, white sugar, graham cracker (you can use the low fat ones ), strawberry jell-o gelatin dessert, frozen strawberries, cream or 2 cups cool whip (you can use the low fat cool whip as well)

extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced

organic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

cooking oil, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, shiitake mushrooms, stems removed, caps cut into 1/4-inch slices, salt, lean ground pork, short-grain rice, canned low-sodium chicken broth or homemade stock, soy sauce, cayenne, scallions including green tops, chopped, radishes , cut into thin slices, chopped cilantro or fresh parsley, lime juice (from about 1 lime)

butter, flour, low-fat milk, albacore tuna, drained well, salt , to taste, fresh ground pepper , to taste, dill weed, dried, old bay seasoning , to taste

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season