126 low oil veggie Recipes

cooked brown rice, garlic cloves, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, button mushrooms, chopped, textured vegetable protein (dry ), water, low sodium soy sauce, extra virgin olive oil or 5 tbsp canola oil, sage (fresh or dried ), fresh thyme, turmeric, cayenne (optional), black pepper, ginger powder, edamame (frozen, shelled ) or 1 cup frozen peas

water, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray

onion, chopped, olive oil, broccoli, chopped (fresh or frozen ), vegetable broth (made with 1 veggie bouillon cube), unsweetened coconut milk (i use so delicious brand), adobo seasoning, black pepper, salt

low-sodium soy sauce, dry white wine, shrimp, peeled and deveined, chopped garlic, sugar, red pepper flakes, canola oil, snap peas, mushrooms, sliced, cooked brown rice

carrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil

butter, oil, cabbage (green is best ), onion, red pepper, frozen spinach, cooked chicken, cream cheese (1/2 package), chicken broth (light cream is an alternative), salt, pepper

olive oil, onion, finely chopped, baby spinach, white beans, drained and rinsed, tomatoes, each cut in half, shallot, finely chopped, canned low-sodium chicken broth, couscous (1 1/2 cups), salt and pepper, grated parmesan

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

onion, chopped, olive oil, carrot, sliced, stewed tomatoes, undrained, low sodium chicken broth, water, chicken bouillon cube, coleslaw mix, spinach, minced garlic cloves, dried basil, cayenne pepper

extra virgin olive oil, onion, garlic cloves, fresh thyme, fresh rosemary, fresh basil, tomato paste, whole tomatoes (crush with hands!), frozen peas, frozen corn, sliced mushrooms (i used baby bella), carrots, celery ribs, low sodium chicken broth

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

sweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle ), low-fat condensed cream of chicken soup, uncooked instant rice, whole grain dijon mustard, chopped fresh oregano leaves, boneless skinless chicken breasts (about 1lb), green beans, canola oil

water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced