55027 low nut high fiber Recipes

low-fat milk, instant coffee powder, artificial sweetener (to taste)

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

low fat cottage cheese, lemon juice, anchovy fillets, drained, minced, drop hot pepper sauce , to taste

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla