150 low need Recipes

eggplants, cut into 1-1/2 inch cubes, onion, diced, garlic cloves, minced, pork tenderloin, thinly sliced, low sodium soy sauce, water, oyster sauce, sriracha sauce, stalks green onions, sliced into 1-inch pieces, for garnish, oil , canola, salt , if needed

smoky mountain country pot roast, chuck roast, flour, vegetable oil, roll roast in the flour and brown in the vegetable oil in a, dutch oven ., then stir in, beef broth, peppercorns, salt, bay leaves, bring this to a boil and reduce the heat to low and simmer, covered for 2 hours ., then add, potatoes , pared and quartered, sliced celery, sliced carrots, peeled white onions, if needed , put in more water or broth to cover the vegetables and cook for 1 more hour or until, vegetables are tender. put meat and vegetables onto a hot platter and use fresh parsley., pour off drippings and thicken with enough flour to make gravy.

sugar (sifted after measuring), low-fat milk (skim or 1% is fine although i have made this successfully using 2% fat milk), corn syrup (more if needed to reach desired consistency), almond extract, vanilla

white onion, finely chopped, broccoli floret, diced tomatoes, undrained, vegetable broth (or chicken broth), pepper, curry powder, low-fat milk (or half and half), shredded cheddar cheese (or shredded american cheese), salt , if needed, to taste

bacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper

bacon, 1/2 dice, redskin potatoes , unpared and quartered, butter, coarse grind garlic, carton sour cream, cream cheese, softened to room temperature, milk or low sodium chicken broth, if needed, chopped chives, fresh ground black pepper, salt to taste

drained and rinsed canned chickpeas (three 19-oz cans), canned low-sodium chicken broth or homemade stock, more if needed, olive oil, carrot, chopped, onion, chopped, rib celery, chopped, garlic, minced, dried rosemary , or 1 tbsp chopped fresh rosemary, bay leaf, dried red-pepper flakes, canned tomatoes in thick puree, chopped, tubetti or other small macaroni, salt, swiss chard , tough stems removed, leaves cut into 1-inch pieces, fresh-ground black pepper

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, medium, minced (or pressed through a garlic press or about 1 tbsp), heads garlic, rinsed , papery skins removed and top third of heads cut off and discarded, low sodium chicken broth (start with 6 cups and use extra cup to thin soup, if needed), bay leaves, table salt, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, cut into 1/2-inch cubes (unpeeled ), heavy cream, minced fresh thyme leaves, ground black pepper, minced fresh chives, olive oil, garlic cloves, sliced thin lengthwise, table salt

olive oil, leek, washed and chopped (white part and some green), onion, peeled and chopped, garlic cloves, peeled and minced, all-purpose flour, red wine, low sodium chicken broth, tomato sauce, dried basil (or 1 tbsp fresh, minced ), dried oregano, salt , to taste, ground turkey, all-purpose flour, whole egg, egg whites, raw zucchini, chopped (or shredded-no need to peel), salt and pepper, to taste

veal shanks, coarse kosher salt, olive oil, divided, cubes peeled carrots, sliced onion, cubes celery, chopped fresh rosemary plus sprigs (for garnish ), chopped fresh sage, garlic cloves, peeled, crushed, dry white wine, more) low-salt chicken broth, divided, chopped fresh italian parsley, ingredient info : you ll need to serving the large veal shanks from your butcher.

boneless skinless chicken breasts, pounded to about half thickness, seasoned salt & freshly ground black pepper (can use white salt), garlic powder, all-purpose flour, cayenne pepper (optional but good to add in), butter, olive oil (more if needed), dry white wine, low sodium chicken broth, whole lemons , juice of, heavy whipping cream (35%), chopped fresh parsley, angel hair pasta (cooked only to al dente, 1 lb dry should be enough but you may use as much as desired), freshly grated parmesan cheese (use the real cheese!)

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits

skillet cornbread, recipe follows, diced into 1-inch cubes, crusty french bread, diced into 1-inch cubes, butter, diced celery (leaves included), carrots, peeled and very finely diced, onion, diced, low-sodium chicken broth , plus more if needed, fresh rosemary, chopped, ground thyme, ground sage, turmeric, kosher salt, fresh parsley leaves, chopped, shortening, yellow cornmeal, all-purpose flour, baking powder, salt, baking soda, buttermilk, milk, whole egg

olive oil , more if needed, pork chops, about 3/4 inch thick (about 2 1/2 lb in all ), salt, fresh-ground black pepper, onion, chopped, fennel bulb, cut into thin slices, garlic, minced, dry marsala, canned low-sodium chicken broth or homemade stock, tomato paste, chopped fresh parsley

cube steaks, approximately 1 lb, onions, cut in half and thin sliced, saltine crackers, crushed fine (1 cup after being crushed), garlic powder, minced garlic, beef broth (i like low salt), extra large eggs , you will need about 1/2 cup (2-3 eggs, beaten well), cornstarch, fresh parsley, chopped, dried thyme, red pepper flakes, olive oil , you may need a bit more (to saute the beef), salt, pepper

dried porcini or other dried mushrooms, boiling water, canned low-sodium chicken broth or homemade stock, more if needed, olive oil, onion, chopped, arborio rice, salt, dry white wine, cognac or other brandy, spinach, stems removed, leaves washed well and cut into 1 1/2-inch ribbons, grated parmesan, butter

cornmeal, almonds (60 raw ), sugar (reduce for low dietary needs), double-acting baking powder, cornstarch, water (warm or hot )