260 low milk smoothies Recipes

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

milk, bananas, low calorie granulated sugar substitute (such as sweet n low)

low-fat milk, pineapple-orange-banana juice (dole), low-fat vanilla yogurt, mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

ripe banana (cut into slices and frozen ), low-fat vanilla yogurt, nonfat milk, nonfat dry milk powder, vanilla, ice cubes, sugar (optional)

low-fat milk, low-fat strawberry yogurt, banana (depending on how thick you want your smoothie), fresh strawberries, orange juice, ice cubes

low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt, nonfat milk (skim), powdered sugar, frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)

low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

milk, scoop high quality protein powder , i use vanilla spirutein, banana, coffee ice cubes (regular o decaf have fun with flavored coffee)

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)

low-fat blueberry yogurt, low-fat milk, maple syrup, ground cinnamon, fresh blueberries, frozen

low-fat vanilla yogurt, frozen strawberries, frozen blueberries, low-fat milk, hand full ice cube, honey

low-fat vanilla yogurt, low-fat milk, instant pistachio pudding mix, powder