87 low meats vegetables Recipes

olive oil, red onion, chopped, garlic cloves, minced, dry red wine, stemmed seedless red grapes, low-salt chicken broth, beef broth, butter, divided, minced onion, garlic clove, minced, minced peeled fresh ginger, curry powder, fingerling potatoes (about 8), olive oil, divided, head of cauliflower, cored, cut into bite-size florets, brussels sprouts, halved, verjus * or 1/4 cup apple cider vinegar and 1/4 cup white grape juice, sugar, stemmed seedless red grapes, pine nuts, toasted, chopped fresh parsley, sliced fresh mint, grated lemon peel, olive oil, garlic clove, minced, racks of lamb , meat cut from bones, curry powder for sprinkling

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

vegetable oil, ground buffalo meat, onion, chopped, red bell pepper, seeded and chopped, anaheim chili, seeded and chopped (could also use poblano), jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, dried oregano, ground coriander (dried ciliantro), chili powder (i used ancho), sea salt , to taste, ground pepper , to taste, crushed tomatoes (i used a fire roasted variety), low sodium beef broth, brown sugar, worcestershire sauce, adobo sauce , from a can of chipotles in adobo, bay leaf, black beans, drained and rinsed, red kidney beans, drained and rinsed, spring onion, green parts only, minced for garnish, cilantro, chopped for garnish

vegetable oil, chopped onion, garlic clove, minced, eggs, slightly beaten, cooked meat, diced, cooked rice, green onions, sliced, bean sprouts, low sodium soy sauce

low sodium beef broth, dried porcini mushrooms, rinsed and patted dry, vegetable oil, onions, chopped fine, white wine, soy sauce, boneless beef chuck , stew meat cut into 1 1/2-inch pieces, white mushroom, cleaned, and quartered, all-purpose flour, sour cream, chopped fresh dill, salt and pepper

vegetable oil, beef stew meat, trimmed and cut into 1-inch cubes, chopped onion, chopped green bell pepper, salt, freshly ground black pepper, garlic cloves, minced, water, dried oregano, paprika, ground cumin, bay leaf, crumbled, low-salt beef broth, cubed peeled baking potato (about 2 lb), raisins, coarsely chopped pimiento-stuffed olives, capers

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

lump crab meat, crushed cornflakes cereal, sliced prosciutto, chopped into 1/2-inch pieces, mayonnaise, scallions, thinly sliced (1/2 cup), egg, at room temperature, kosher salt, cayenne pepper , optional, red bell peppers, stemmed , halved lengthwise, seeds and ribs removed, yellow or orange bell peppers, stemmed , halved lengthwise, seeds and ribs removed, olive oil, for drizzling, low-sodium vegetable or chicken broth

turkey wings and drumsticks, salt and pepper, vegetable oil, onion, cut into 1/2-inch dice, carrots, peeled , halved lengthwise, and cut into 1/2-inch dice, stalks celery , bottoms and tips removed, halved lengthwise, and cut into 1/2-inch dice, tomato paste, low-sodium chicken broth, cider vinegar, ale or good lager beer, garlic, peeled and smashed, pitted oil-cured olives, fresh rosemary, cooked egg noodles , for serving

vegetable oil, onions, diced, stalks celery, diced, carrot, diced, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, chopped italian flat leaf parsley, low-fat, low sodium chicken broth, cubed skinless, boneless chicken breast meat, egg noodles, salt and pepper to taste

vegetable or olive oil, onion, chopped, vegetables, cut into bite-size pieces, meat (boneless , skinless chicken thighs, etc.), potatoes, cut into medium dice , or 2 cans beans, canned crushed tomatoes, low sodium canned chicken broth, herbs , spice or flavoring of choice, salt and ground black pepper

vegetable oil, onion, chopped fine, garlic cloves, minced, chili powder, low sodium chicken broth, diced tomatoes, white hominy or 1 (15 oz) can yellow hominy, rinsed, minced fresh oregano, rotisserie chicken, skin and bones discarded, meat shredded into bite-size pieces (3 cups), lime juice, salt, pepper

vegetable oil, onions, chopped, white button mushrooms, sliced, lean beef stew meat , cut into 1/2-inch pieces, canned low-sodium beef broth, carrots, chopped, diced tomatoes with juice, worcestershire sauce, dried thyme, garlic powder, pearl barley, salt and pepper

vegetable oil, lamb riblets , neck stew meat works too, onion, coarsely chopped, carrot, chopped, garlic cloves, chopped, herbes de provence, pinot noir wine , can use other dry red wine, low sodium chicken broth, butter, room temperature, all-purpose flour, fresh italian parsley, finely chopped, fresh thyme, finely chopped, fresh rosemary, finely chopped, fresh sage, finely chopped, ground black pepper, olive oil, divided, racks of lamb , 8 ribs each, well trimmed, preferably frenched

meat-flavored spaghetti sauce, red wine, low-sodium beef broth, pumpkin pie spice, semisweet chocolate, crushed red pepper flakes, rib-eye steaks, about 1-inch thick, kosher salt and freshly ground black pepper, vegetable oil, unsalted butter

unsalted butter, shallot, minced, hot red chili pepper, seeded and minced, curry powder, tomato paste, dry white wine, chicken stock or 2/3 cup low-sodium broth, apricot jam, mayonnaise, creme fraiche, mango, peeled and cut into 1/2-inch dice (2 cups), scallions, thinly sliced, fresh lemon juice, chopped cilantro, salt, fresh ground pepper, tabasco sauce, whole chickens (3 lbs rotisserie chickens, skinned, leg meat shredded, breast meat sliced 1/4 inch thick), sliced almonds, vegetable oil, fresh lime juice, dijon mustard, sugar, shredded boston lettuce, cilantro leaf, for garnish

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

whole eggs slightly scrambled, egg whites slightly scrambled, low fat cottage cheese, low fat milk, bisquick, oil (olive or vegetable, reduced fat cheese, add meat and veggies of your choice