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Braised Dark Meat Turkey over Egg Noodles (Dave Lieberman) Recipe

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Braised Dark Meat Turkey over Egg Noodles (Dave Lieberman)
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Ingredients
14
Count
Nutrition
1000
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Generously salt and pepper the turkey.
  2. Heat 2 tablespoons oil in a large heavy pot or Dutch oven over high heat. Add the turkey wings and drumsticks and brown as evenly as possible all over. Do this in batches if necessary.
  3. Once browned, remove the turkey from the pot. Reduce the heat to medium-high and then add the onions, carrots, and celery and cook until tender. Add the tomato paste and cook, stirring, until it is mixed in. Then add all the remaining ingredients, except the olives and rosemary, and stir until everything is incorporated. Bring this liquid to a simmer, then add the turkey back to the pot, along with the olives and rosemary, and bring to a simmer. Cook about 3 to 3 1/2 hours over a low flame at a low simmer until the turkey meat falls off the bone easily with just a little nudge from a fork. Remove rosemary sprigs and serve over hot egg noodles.
  4. Note: During cooking, occasionally check to see if the turkey is getting too browned or dried where not submerged under the braising liquid. If so, stir into the liquid and continue cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.4 Kcal (4188 kJ)
Calories from fat 622.23 Kcal
% Daily Value*
Total Fat 69.14g 106%
Cholesterol 229.58mg 77%
Sodium 2895.86mg 121%
Potassium 1222.01mg 26%
Total Carbs 14.95g 5%
Sugars 9.32g 37%
Dietary Fiber 2.85g 11%
Protein 78.97g 158%
Vitamin C 9.7mg 16%
Vitamin A 0.3mg 10%
Iron 3.5mg 20%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 198.56 Kcal (831 kJ)
Calories from fat 123.5 Kcal
% Daily Value*
Total Fat 13.72g 106%
Cholesterol 45.57mg 77%
Sodium 574.78mg 121%
Potassium 242.55mg 26%
Total Carbs 2.97g 5%
Sugars 1.85g 37%
Dietary Fiber 0.57g 11%
Protein 15.67g 158%
Vitamin C 1.9mg 16%
Vitamin A 0.1mg 10%
Iron 0.7mg 20%
Calcium 22.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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