54 low mashed sweet potatoes Recipes

  • Creamy Sweet Potato Dip
    whole wheat pita, split and cut into 8 pieces and
    5 More
    whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt
    15 min, 6 ingredients
  • Sweet Potato Pudding
    eggs, honey, divided, low-fat milk and
    8 More
    eggs, honey, divided, low-fat milk, whole wheat bread, crusts removed, mashed baked peeled sweet potato, vanilla extract, ground cinnamon, ground allspice, chopped pecans, chopped crystallized ginger, plain low-fat greek-style yogurt
    15 min, 12 ingredients
  • Sweet Potato Cupcakes
    butter, granulated sugar, brown sugar , packed and
    9 More
    butter, granulated sugar, brown sugar , packed, eggs, beaten, cooked sweet potato, mashed, ginger, cinnamon, all-purpose flour, baking powder, baking soda, low-fat milk, maple extract or 1 tsp vanilla extract
    35 min, 12 ingredients
  • Sweet Potato Pie Ice Cream
    vanilla low-fat ice cream and
    5 More
    vanilla low-fat ice cream, refrigerated pie dough (such as pillsbury ), mashed cooked sweet potatoes, cooled, brown sugar, pumpkin pie spice
    6 ingredients
  • Whole Wheat Sweet Potato Muffins
    unbleached all-purpose flour, whole wheat flour and
    13 More
    unbleached all-purpose flour, whole wheat flour, baking powder, salt, eggs or 1/2 cup prepared egg substitute, sweet potato, baked and peeled (about 1 cup mashed ), sugar, milk (may be low-fat), vegetable oil, toasted wheat germ, molasses, cinnamon, nutmeg, raisins
    45 min, 15 ingredients
  • SOUL FOOD SWEET POTATO  POUND CAKE
    walnuts, chopped, cake flour , sifted and
    10 More
    walnuts, chopped, cake flour , sifted, splenda sugar substitute , sugar substitute (granular), baking powder, salt, baking soda, butter, softened, sweet potato, cooked and mashed, low-fat buttermilk, lemon extract, vanilla extract, eggs
    1 hour 15 min, 12 ingredients
  • Curried Sweet Potato and Pumpkin Soup
    canola oil, chopped garlic, chopped red onion and
    9 More
    canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk
    55 min, 12 ingredients
  • Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
    whole wheat flour, baking powder, baking soda, salt and
    6 More
    whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup
    30 min, 10 ingredients
  • Best Ever Mash
    potatoes, peeled and cut up and
    7 More
    potatoes, peeled and cut up, sweet potato, peeled and cut up, carrot, peeled and cut up, garlic, sliced fine, chopped chives, low-fat sour cream, salt and pepper, low-fat milk , if needed
    25 min, 8 ingredients
  • Creamy Sweet Potato Dip Creamy Sweet Potato Dip
    whole-wheat pita, split and cut into 8 pieces and
    5 More
    whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt
    5 min, 6 ingredients
  • Sweet Potato Pie Sweet Potato Pie
    all-purpose flour, granulated sugar, salt and
    14 More
    all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt
    17 ingredients
  • Sweet Potato Pie W/Maple Syrup Sweet Potato Pie W/Maple Syrup
    light brown sugar, salt, ground cinnamon, ground nutmeg and
    5 More
    light brown sugar, salt, ground cinnamon, ground nutmeg, eggs, cooked sweet potatoes, mashed and drained well (i had 1 lb.), pure maple syrup, low-fat milk, unbaked pie shells
    1 hour 20 min, 10 ingredients
  • Sweet Potato Cheesecake W Praline Sauce Sweet Potato Cheesecake W Praline Sauce
    crusted cinnamon grahams, sugar, melted butter and
    16 More
    crusted cinnamon grahams, sugar, melted butter, cream cheese (the real stuff, not the low-fat), dark brown sugar , packed, flour, eggs, egg yolk, mashed cooked sweet potatoes (yeah, you could use canned, drained), whipping cream, vanilla extract, ground cinnamon, fresh grated nutmeg , ground ginger, ground cloves, praline sauce, tightly packed brown sugar, whipping cream, butter, pecans, chopped, vanilla
    21 ingredients
  • Sweet Potato Cheesecake With Ginger Pecan Crust Sweet Potato Cheesecake With Ginger Pecan Crust
    gingersnaps , crumbs, all-natural, pecans, finely chopped and
    15 More
    gingersnaps , crumbs, all-natural, pecans, finely chopped, ginger, fresh minced, butter, melted, organic cream cheese, softened, maple syrup, sugar (date or brown should be used there), sweet potatoes, mashed, eggs, beaten, low-fat buttermilk, organic, cornstarch, ground cinnamon, ground nutmeg, sour cream, room temperature, greek yogurt, room temperature, sugar, organic (or sweetener of your choice), vanilla extract
    1 min, 17 ingredients
  • Sweet Potato Soup with Fried Pancetta and Rosemary Croutons Sweet Potato Soup with Fried Pancetta and Rosemary Croutons
    sliced pancetta (italian bacon), chopped, butter, divided and
    5 More
    sliced pancetta (italian bacon), chopped, butter, divided, scant ) sliced shallots (3 large), minced fresh rosemary, divided, mashed peeled red-skinned sweet potatoes (yams), more) low-salt chicken broth, cubes country-style sourdough bread
    35 min, 7 ingredients
  • Carrot Sweet Potato Muffins Carrot Sweet Potato Muffins
    all-purpose flour, sugar, brown sugar, baking powder and
    14 More
    all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrots, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg
    35 min, 18 ingredients
  • Carrot-Sweet Potato Muffins Carrot-Sweet Potato Muffins
    all-purpose flour, sugar, brown sugar, baking powder and
    14 More
    all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrot, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg
    18 ingredients
  • Lamb Chops with Mashed Sweet Potatoes and Onions Lamb Chops with Mashed Sweet Potatoes and Onions
    olive oil, meaty lamb neck bones , cut into 2-inch pieces and
    13 More
    olive oil, meaty lamb neck bones , cut into 2-inch pieces, onions, sliced, canned low-salt chicken broth, canned beef broth, garlic cloves, halved, fresh thyme sprigs, tan-skinned sweet potatoes (about 1 3/4 lb), peeled, cut into 1/2-inch-thick rounds, butter, onion, sliced, minced fresh thyme, lamb chops (about 1 inch thick ), olive oil, fresh thyme sprigs
    15 ingredients




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