59 low maple oat Recipes
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low-fat milk, quick-cooking oats and10 Morelow-fat milk, quick-cooking oats, pure canadian maple syrup, divided, butter, melted, egg, lightly beaten, whole wheat flour, baking powder, baking soda, salt, blueberries, divided (fresh or frozen ), butter (for cooking ), plain yogurt20 min, 12 ingredients
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rolled oats (quick or old fashioned) and8 Morerolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)55 min, 9 ingredients
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Low Carb Maple Pecan Pancakes
non-stick cooking spray or butter, eggs, heavy cream and11 Morenon-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract21 min, 14 ingredients -
Low Fat Cranberry-Orange Granola With Coconut and Almonds
rolled oats, flax seed, maple syrup, orange marmalade and6 Morerolled oats, flax seed, maple syrup, orange marmalade, light butter, melted, coconut extract, salt, natural almonds, roughly chopped, sweetened flaked coconut, dried cranberries1 hour 10 min, 10 ingredients -
Blueberry Oat Pancakes With Maple Yogurt
old fashioned oats, low fat cottage cheese, eggs and5 Moreold fashioned oats, low fat cottage cheese, eggs, vanilla extract, blueberries, plain low-fat greek yogurt, maple syrup40 min, 8 ingredients -
Blueberry Oat Pancakes with Maple Yogurt
old-fashioned rolled oats, low-fat cottage cheese, eggs and5 Moreold-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, plain low-fat greek yogurt, maple syrup15 min, 8 ingredients -
Banana Oat and Bran Cookies
ripe bananas, mashed, whole wheat flour, wheat bran and9 Moreripe bananas, mashed, whole wheat flour, wheat bran, rolled oats, brown sugar, low-fat plain yogurt, real maple syrup, egg whites, ground cinnamon, salt, baking powder, raisins15 min, 12 ingredients -
Muesli with Cranberries and Flaxseed
oats, dried cranberries, wheat germ, ground flaxseed and9 Moreoats, dried cranberries, wheat germ, ground flaxseed, maple syrup, ground cinnamon, vanilla extract, low-fat milk, almonds, toasted, chopped pecans, toasted, pumpkinseed kernels, toasted, plain fat-free yogurt, maple syrup13 ingredients -
Good-For-You Tiramisu
low-fat cream cheese, cottage cheese, low-fat plain yogurt and8 Morelow-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao10 min, 11 ingredients -
Fancy-Schmancy Oatmeal
oats (not instant ), canned pumpkin puree and4 Moreoats (not instant ), canned pumpkin puree, sugar-free maple syrup, cinnamon, low calorie sweetener, salt10 min, 6 ingredients -
The Willows Raised Apple Pancake
oat flour and16 Moreoat flour, cake flour (*cook s note : use low-gluten, which keeps the pancake from getting tough), baking powder, salt, ground cinnamon, freshly ground nutmeg, jumbo eggs, separated, sugar, buttermilk, lemon juice, apples, peeled and grated (recommended : golden delicious), butter, cinnamon, for sprinkling, walnuts, chopped, powdered sugar, for sprinkling, special equipment : 10-inch ovenproof non-stick frying pan, suggestion : maple, apple cider and nutmeg syrups55 min, 17 ingredients -
Batter-Be-Good-To-Me Pancakes
diced fresh strawberries, pure maple syrup, orange juice and14 Morediced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)45 min, 17 ingredients
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