Main
Recipes
The Willows Raised Apple Pancake Recipe

The Willows Raised Apple Pancake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp oat flour
2 tbsp cake flour (*cook's note: use low-gluten, which keeps the pancake from getting tough)
1/4 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp freshly ground nutmeg
4 jumbo eggs, separated
2 tbsp sugar
4 oz buttermilk
2 tbsp lemon juice
2 large apples, peeled and grated (recommended : golden delicious)
2 tbsp butter
cinnamon, for sprinkling
4 tbsp walnuts, chopped
powdered sugar, for sprinkling
special equipment: 10-inch ovenproof non-stick frying pan
serving suggestion : maple , apple cider and nutmeg syrups

Directions:

Preheat oven to 350 degrees F.
Combine the flours, baking powder, salt, cinnamon, and nutmeg together in a bowl and mix together. Beat the egg yolks until foamy and add the buttermilk. Add the dry ingredients to the wet ones. Mix thoroughly to ensure that they are well incorporated.
Add the lemon juice to the grated apple. Pour the batter into the apple mixture. Whip the egg whites to stiff peaks, and add sugar. Gently fold into the apple batter.
Melt the butter in a 10 inch ovenproof non-stick frying pan. Pour in the batter and sprinkle with the cinnamon and sugar. Toss on the chopped walnuts and bake in oven for 20 minutes. Remove and dust with powdered sugar. Cut into wedges and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.73 Kcal (807 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	121.38mg	40%
Sodium	162.18mg	7%
Potassium	221.03mg	5%
Total Carbs	18.99g	6%
Sugars	11.31g	45%
Dietary Fiber	2.48g	10%
Protein	6.49g	13%
Vitamin C	5.8mg	10%
Iron	1mg	6%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	131.63 Kcal (551 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	17%
Cholesterol	82.89mg	40%
Sodium	110.76mg	7%
Potassium	150.95mg	5%
Total Carbs	12.97g	6%
Sugars	7.73g	45%
Dietary Fiber	1.69g	10%
Protein	4.43g	13%
Vitamin C	4mg	10%
Iron	0.7mg	6%
Calcium	43.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Chip Cookies VI

Butter, softened, White sugar, Egg, Vanilla extract and 7 more..
Zucchini Bread

Eggs, beaten, White sugar, Cooking oil, Vanilla and 7 more..
Oatmeal Jumble Cookies

Butter, softened, Brown sugar, Eggs, Molasses and 10 more..
Whole Wheat Zucchini Bread

Eggs, beaten, Vegetable oil (or canola) and 10 more..
White Russian Brownies

Butter, softened, White sugar, Egg, All-purpose flour and 10 more..
Cornmeal Pancakes With Blueberry Maple Syrup

All-purpose flour, Cornmeal, Light brown sugar and 14 more..
Aunt Norma's Rhubarb Muffins

Flour, Baking soda, Baking powder, Salt, Brown sugar and 9 more..
Rustic Plum Coffee Cake

Flour, Baking powder, Salt, Honey, Brown sugar, divided and 8 more..
Baked Oatmeal

Water, Oatmeal, quick cooking, Egg beaters and 10 more..
Orange Pumpkin Loaf

Orange, Butter, softened, White sugar, Eggs and 10 more..