45 low mango frozen Recipes

  • Spinach Corn Bread With Mango Salsa
    all-purpose flour, yellow cornmeal, sugar, baking powder and
    10 More
    all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa
    14 ingredients
  • Chicken with Mango Salsa, Edamame, and Coconut Rice
    chopped green onions, chopped fresh cilantro and
    20 More
    chopped green onions, chopped fresh cilantro, low-sodium soy sauce, chopped peeled fresh ginger, brown sugar, dark sesame oil, honey, grated lime rind, fresh lime juice, garlic clove, minced, cubed peeled ripe mango, diced red onion, chopped fresh mint, chopped seeded jalapeno pepper, uncooked basmati rice, sweetened coconut, toasted, salt, light coconut milk, remaining ingredients, frozen shelled edamame (green soybeans), skinless, boneless chicken breast halves
    22 ingredients
  • Peaches and Cream Smoothie
    low-fat peach yogurt (mango and peach is good too) and
    4 More
    low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste
    2 min, 5 ingredients
  • Last-Minute Tropical Sherbet
    frozen mango chunks (about 2 1/2 cups) and
    3 More
    frozen mango chunks (about 2 1/2 cups), frozen pineapple chunks, carton lemon low-fat yogurt (such as yoplait lemon burst), grated lime rind
    4 ingredients
  • Smoothie in Paradise
    frozen pineapple (cubes ), frozen mangoes (cubes ) and
    7 More
    frozen pineapple (cubes ), frozen mangoes (cubes ), banana (sliced ), coconut (flaked or shredded and sweetened ), low-fat plain yogurt (plain or vanilla), orange juice, milk, honey, ice
    10 min, 9 ingredients
  • Tropical Breeze Smoothie
    frozen pineapple chunks, frozen mango chunks and
    3 More
    frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey
    5 min, 5 ingredients
  • Pink & Orange Sunrise Smoothie
    low-fat milk (or whatever kind you prefer) and
    3 More
    low-fat milk (or whatever kind you prefer), mango (fresh or frozen chunks ), strawberry, orange juice (fresh if you can)
    5 min, 4 ingredients
  • Curried Chicken
    vegetable oil, chopped onions, minced peeled fresh ginger and
    20 More
    vegetable oil, chopped onions, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, all purpose flour, plain yogurt, tomato paste, canned low-salt chicken broth, unsweetened applesauce, skinless boneless chicken breasts , cut crosswise into 1/2-inch-thick slices, frozen peas, sour cream, canned unsweetened coconut milk, fresh cilantro sprigs, steamed white rice, major grey mango chutney, sliced peeled bananas, chopped pitted peeled mangoes, shredded unsweetened coconut, chopped toasted peanuts
    23 ingredients
  • Eye-Protecting Mango Dream Eye-Protecting Mango Dream
    spinach, fresh and washed, banana, frozen and
    4 More
    spinach, fresh and washed, banana, frozen, mango, peeled and chopped, almonds, soymilk or 1 cup rice milk, low-fat vanilla yogurt
    5 min, 6 ingredients
  • Key Lime-and-Mango Yogurt Parfaits Key Lime-and-Mango Yogurt Parfaits
    milk, butter or margarine, sugar, divided, eggs, egg yolk and
    10 More
    milk, butter or margarine, sugar, divided, eggs, egg yolk, cornstarch, low-fat plain yogurt, mangoes, peeled and seeded, key lime juice, frozen lb cake, strawberry jam, fresh strawberries, sliced, whipping cream, sugar, garnishes: fresh strawberries , toasted coconut
    15 ingredients
  • Fruit Smoothie Fruit Smoothie
    strawberry, frozen, mangoes, frozen, blueberries, frozen and
    4 More
    strawberry, frozen, mangoes, frozen, blueberries, frozen, peaches, frozen, orange juice, banana, low-fat vanilla yogurt
    5 min, 7 ingredients
  • Citrus Slush - Low Cal Citrus Slush - Low Cal
    ice cubes and
    5 More
    ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )
    5 min, 6 ingredients
  • Warm Tropical Fruit and Buttermilk Torte with Vanilla Frozen Yogurt Warm Tropical Fruit and Buttermilk Torte with Vanilla Frozen Yogurt
    unsalted butter, softened, turbinado raw cane sugar and
    17 More
    unsalted butter, softened, turbinado raw cane sugar, low-fat buttermilk, egg whites, unbleached all-purpose flour, baking powder, vanilla extract, mango, peeled, cored, and sliced, peeled, cored and sliced pineapple, diagonally sliced banana, caramelized banana slices, recipe follows, raspberry sauce , recipe follows, suggestion : fat-free frozen vanilla yogurt, equipment : 10-inch cake pan, bananas, turbinado raw cane sugar, fresh raspberries, concentrated fruit sweetener, lemon juice
    1 hour 20 min, 19 ingredients
  • Easy Peasy Low-Fat Creamy Fruit Smoothie Easy Peasy Low-Fat Creamy Fruit Smoothie
    peeled chopped apples or 3 cups bananas or 3 cups strawbe... and
    5 More
    peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract
    5 min, 6 ingredients
  • Smooth Move Smooth Move
    frozen , unsweetened blueberries, ripe mango, chopped and
    4 More
    frozen , unsweetened blueberries, ripe mango, chopped, strawberries, rice bran, low-fat, plain soy milk (i use silk plain light), low-fat, silken tofu (mori-nu or similar)
    15 min, 6 ingredients
  • Thai Ginger Smoothie Thai Ginger Smoothie
    frozen mango chunks, fresh pineapple chunk, coconut yogurt and
    3 More
    frozen mango chunks, fresh pineapple chunk, coconut yogurt, low-fat milk, honey, ground ginger
    5 min, 6 ingredients
  • Peachy Chicken Salad Peachy Chicken Salad
    chopped frozen peaches, slightly thawed and
    7 More
    chopped frozen peaches, slightly thawed, peeled, minced gingerroot, low-sodium soy sauce, mango chutney, chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped sweet red pepper, chopped water chestnuts, drained, boston lettuce leaves (optional)
    8 ingredients
  • Curried Vegetable Pasta Salad Curried Vegetable Pasta Salad
    penne pasta, low-fat mayonnaise, prepared mango chutney and
    9 More
    penne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted
    35 min, 12 ingredients




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