2109 low low whole wheat Recipes
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light butter, olive oil, onion, chopped and8 Morelight butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta35 min, 11 ingredients
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Whole Wheat Oatmeal Banana Pankakes
old-fashioned oatmeal, whole wheat flour, baking powder and10 Moreold-fashioned oatmeal, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, brown sugar, low-fat buttermilk, eggs, bananas, light butter (melted ), vanilla extract, salt50 min, 13 ingredients -
100% Whole Wheat Buttermilk Pancakes
whole wheat flour, egg whites, low-fat buttermilk and6 Morewhole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)30 min, 9 ingredients -
Daddy's Whole Wheat Low Fat Pancakes
whole wheat flour, skim milk, baking soda, baking powder and5 Morewhole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil20 min, 9 ingredients -
Whole Wheat Spaghetti with Duck Sauce
dried porcini mushrooms (about 3/4 oz), water, olive oil and12 Moredried porcini mushrooms (about 3/4 oz), water, olive oil, duck , boned, skinned, meat cut into 1-inch pieces, bones reserved, onions, chopped, chopped pancetta or bacon, chicken livers, trimmed, coarsely chopped, bay leaves, fresh rosemary, dry white wine, tomato paste, canned low-salt chicken broth, bigoli (whole wheat spaghetti) or spaghetti, freshly grated parmesan cheese15 ingredients -
Healthy, Hearty Whole Wheat Cornbread
whole wheat flour, yellow cornmeal, sweet 'n low and6 Morewhole wheat flour, yellow cornmeal, sweet n low, baking powder, salt, skim milk, vanilla extract, unsweetened applesauce, egg beaters egg substitute30 min, 9 ingredients -
Whole-wheat crostini with white beans
canned white beans, rinsed and drained, dried rosemary and9 Morecanned white beans, rinsed and drained, dried rosemary, fresh parsley, chopped, low-sodium chicken broth, olive oil, onion, chopped, pine nuts, toasted, tomatoes , cut into 8 slices, salt and ground pepper, whole-wheat baguette, toasted, zest of 1 lemon5 min, 11 ingredients -
Whole-Wheat Cottage Cheese & Herb Bread
active dry yeast, lukewarm water, sugar and10 Moreactive dry yeast, lukewarm water, sugar, nonfat cottage cheese or 1 1/2 cups low-fat cottage cheese, at room temperature, pressed through a sieve or pureed in a food processor fitted with the steel bla, egg, at room temperature, grated onion, extra virgin olive oil, extra virgin olive oil, baking soda, chopped dill, whole wheat flour, salt, unbleached all-purpose flour , plus additional for kneading45 min, 13 ingredients -
Whole Wheat Blueberry Buckle Coffee Cake
cholesterol-free margarine, egg substitute and14 Morecholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine45 min, 16 ingredients -
Perfect, Fluffy 100% Whole Wheat Pancakes
whole wheat flour, plain nonfat yogurt, low-fat milk, egg and2 Morewhole wheat flour, plain nonfat yogurt, low-fat milk, egg, baking powder, baking soda30 min, 6 ingredients -
Sinless Whole Wheat Chocolate Chip Cookies
whole wheat flour, softened butter, eggs, honey, vanilla and3 Morewhole wheat flour, softened butter, eggs, honey, vanilla, low fat cottage cheese, dark chocolate chips, cinnamon (optional, just for extra taste ) or 1 tsp hazelnuts (optional, just for extra taste)25 min, 8 ingredients -
Whole-wheat Spaghetti with Chard and Ricotta
dried whole wheat spaghetti, olive oil, minced garlic and7 Moredried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper10 ingredients -
Food Processor Whole Wheat Buttermilk Biscuits
whole wheat pastry flour, baking powder, baking soda, salt and2 Morewhole wheat pastry flour, baking powder, baking soda, salt, canola oil, low-fat buttermilk40 min, 6 ingredients -
Salmon and Whole-Wheat Noodles in Ginger Broth
whole-wheat linguine and10 Morewhole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)11 ingredients -
Whole-Wheat Spaghetti with Sausage and Peppers
olive oil, mild or hot italian sausage, onion, chopped and9 Moreolive oil, mild or hot italian sausage, onion, chopped, red bell peppers , cut into 1-inch pieces, salt, garlic, minced, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, dry vermouth or dry white wine, chopped flat-leaf parsley, whole-wheat spaghetti, grated parmesan cheese, plus more for serving12 ingredients
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