Whole-wheat crostini with white beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

15 oz canned white beans, rinsed and drained
1 tsp dried rosemary
1/4 cup fresh parsley, chopped
1/2 cup low-sodium chicken broth
2 tbsp olive oil
1/2 cup onion, chopped
1/4 cup pine nuts, toasted
2 plum tomatoes , cut into 8 slices
salt and ground pepper
8 slice whole-wheat baguette, toasted
zest of 1 lemon

Directions:

Combine olive oil and onion in medium skillet. Saute over medium heat for about 5 minutes or until tender.
Add rosemary, broth, and beans to onions. Simmer gently for 5 minutes or until broth is reduced and thickened. Remove from heat and season to taste with salt and pepper.
Fold in parsley and lemon zest. Top each baguette slice with a tomato slice and 2 tablespoonsful of bean mixture. Garnish with pine nuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.19 Kcal (1479 kJ)
Calories from fat	236.16 Kcal
		% Daily Value*
Total Fat	26.24g	40%
Sodium	29.66mg	1%
Potassium	715.4mg	15%
Total Carbs	26.72g	9%
Sugars	8.46g	34%
Dietary Fiber	8.96g	36%
Protein	9.09g	18%
Vitamin C	43.3mg	72%
Iron	3.8mg	21%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	85.39 Kcal (358 kJ)
Calories from fat	57.1 Kcal
		% Daily Value*
Total Fat	6.34g	40%
Sodium	7.17mg	1%
Potassium	172.97mg	15%
Total Carbs	6.46g	9%
Sugars	2.05g	34%
Dietary Fiber	2.17g	36%
Protein	2.2g	18%
Vitamin C	10.5mg	72%
Iron	0.9mg	21%
Calcium	31.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Tomato Pasta Sauce

Olive oil, Brown onion (large), Garlic cloves, crushed and 10 more..
Summer Tomato Salad

Tomato, chopped and 9 more..
Garden Risotto (Ellie Krieger)

Low-sodium chicken broth, Olive oil, Onion, chopped and 8 more..
Spaghetti With Eggplant

Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Garlic Shrimp

Dried guajillo chiles * (1 1/4 oz), Mild olive oil and 6 more..
Persian Eggs Poached in Tomato Sauce

Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more..
Mushroom, Tomato and Onion Saute

Olive oil, Onions, chopped, Mushrooms, quartered and 2 more..
Bucatini Alla Lipari (Bucatini With Nut Pesto and Tomato Sauce

Olive oil, Onion, finely chopped and 13 more..
Crawfish Etouffee'

Olive oil, Chopped onion, Minced garlic and 6 more..
Risotto With Scallops & Asparagus

Water, Low sodium chicken broth, Olive oil and 9 more..
Traditional Homemade Pizza

Bread flour, Whole wheat flour, Cornmeal, Garlic powder and 20 more..
Baked Ziti (Ziti Al Forno)

Butter, Olive oil, Onion, finely chopped and 23 more..