112 low low sugar sweet potato Recipes

thick) slices sweet potato (about 2 medium), orange juice, molasses, water, vegetable oil, dijon mustard, garlic clove, crushed, thick) slices eggplant (about 1 medium), red bell pepper, cut into 4 wedges, sliced green onions, low-sodium soy sauce, sherry, dark sesame oil, brown sugar, minced peeled fresh ginger, cooked soba (about 8 oz uncooked buckwheat noodles)

bananas, preferably frozen, orange, peeled seeded and juiced, milk or 1 cup soy, sweet potato, cooked, low-fat vanilla yogurt

sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste

butter, martha white all-purpose flour, low-sodium chicken broth, half-and-half, freshly ground black pepper, chopped cooked chicken breasts, sliced mushrooms, drained, dried cranberries, shredded parmesan cheese, mashed baked sweet potatoes or 1 (15-oz) can sweet potatoes, drained and mashed, sugar, egg, milk, martha white cotton country cornbread mix, fresh rosemary sprigs (optional)

creamed corn, chicken broth (low sodium ), sweet corn, potatoes, skinned and cut into small dice, onion, chopped, stalk celery, chopped, green pepper, chopped, sugar, olive oil, heavy whipping cream, bacon, chopped and cooked

butter, sweet potatoes, peeled and sliced, white sugar, ground cinnamon, ground nutmeg, salt, frozen orange juice concentrate

granny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring

unbleached flour, oat bran, cocoa powder, sugar, salt (optional), sweet potato, mashed, cooked, egg whites, vanilla extract, pecans, chopped (optional)

light margarine spread, brown sugar, unbleached white flour, baking powder, baking soda, low-fat buttermilk, toasted pecans, minced

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped

canned corn (can be replaced with boiled sweet potato or pumkin), apple juice, egg, egg whites, instant oats, banana, handful walnuts, baking powder, ground cinnamon, ground nutmeg, cinnamon (replace with ground cardemom), vanilla sugar (optional)

nonfat sour cream, dijon mustard, low-fat mayonnaise, sugar, white fingerling or other small white potatoes, celery ribs, eggs, belgian endives, zucchini, sweet onion such as vidalia, fresh chives

low-fat mayonnaise, apple cider vinegar, sugar, maple syrup, green cabbage, thinly sliced (about 8 cups), red cabbage, thinly sliced (about 8 cups), carrots, peeled, grated, peeled, grated (red-skinned sweet potato ), fuji apples, unpeeled, cored, grated, green pepper, cored, seeded, thinly sliced, green onions, finely chopped, paprika (to sprinkle on top)

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

idaho potatoes, milk, butter, wasabi, carrots, cleaned, coarse chop, shallots, chopped, ginger, chopped, mirin (sweet sake), sake, tuna steaks, low sodium soy sauce, sugar

cake flour, cake flour, sweet potato puree, low-fat buttermilk, dark brown sugar, light corn syrup, vegetable oil, egg, unsweetened cocoa powder, baking powder, baking soda, salt, sugar, for garnish (optional), raspberries, for garnish (optional), mint leaf, for garnish (optional)