71 low low spinach artichoke Recipes

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

campanelle pasta (bell flower shaped), cream cheese or 1 (12 oz) package neufchatel cheese, sour cream (low fat ok), milk, salt, garlic powder, hot pepper sauce , such as tobasco, shredded swiss cheese, artichoke hearts, drained,halved, frozen chopped spinach, thawed,squeezed dry, shredded parmesan cheese

olive oil, unsalted butter, maui onion, diced, garlic, minced, all-purpose flour, low sodium chicken broth (preferable homemade), heavy cream or 1 1/2 cups whipping cream, parmigiano-reggiano cheese, freshly grated, chicken bouillon cubes or 1 -2 tbsp vegetable bouillon cube, crumbled, fresh lemon juice, sugar, sour cream, frozen spinach , defrosted, drained, wrung out by hand, and coarsely chopped, artichoke bottoms, drained and cut into 1/8-inch slices, monterey jack cheese, finely shredded, tabasco sauce

eggs, curd low-fat cottage cheese, shredded jack cheese (1/2 lb.), grated parmesan cheese (2 1/2 oz.), salt, ground nutmeg, frozen artichoke hearts, thawed (see notes ), or 1 can (13 1/4 oz.) quartered artichoke hearts, drained, frozen chopped spinach, thawed

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced

butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

fresh baby spinach, canned artichoke hearts (chop up into smaller pieces for use, or a couple of pulses in the processor), butter, low-fat cream cheese, light sour cream, part-skim mozzarella cheese, shredded, garlic clove, chopped (depending on your garlic preference)

olive oil, chicken breast, skinless, boneless, cut into small pieces, garlic clove, minced, sweet onion, chopped, grain rice, chicken broth , fat-free, low sodium, sage, dried thyme, salt, pepper, fresh spinach leaves, tomato, diced, artichoke hearts, drained and chopped

artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives

cream cheese, room temp, mayonnaise, low-fat greek yogurt, knorr vegetable soup mix, garlic powder, salt & pepper, frozen spinach, thawed and drained, frozen artichoke hearts, thawed and chopped, boneless skinless chicken breasts, cooked and chopped, parmesan cheese, shredded, cheddar cheese, shredded

olive oil, worcestershire sauce, balsamic vinegar, reduced sodium soy sauce, garlic cloves, pressed, salt, black pepper, thyme, portabella mushrooms, frozen spinach, artichokes, olive oil, shallots, chopped finely, garlic cloves, pressed, parmesan cheese , plus, grated parmesan cheese, unseasoned dry breadcrumbs, low-fat ricotta cheese, lowfat mozzarella cheese, worcestershire sauce, salt and pepper

pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper

butter, chopped onion, garlic cloves, minced, coarsely chopped fresh spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened (neufchatel), fat-free mayonnaise , dressing or 1/2 cup salad dressing, shredded low-fat cheddar cheese (8 oz.), grated parmesan cheese (2 oz.), bottled hot pepper sauce, chopped pecans, french baguette, sliced and toasted