308 low low sodium no Recipes

lentils, brown rice, onions, sliced thin, olive oil, water or 3 -4 cups low or no sodium stock, lemon juice, garlic (powder or finely chopped ), cumin, pepper, cayenne, salt

lime, juiced, lime peel, low sodium soy sauce, chicken breast , no skin, boned, cubed, olive oil, honey, salt, black pepper, garlic cloves, minced, fresh cilantro, chopped

garlic clove, grated, grated peeled fresh ginger, scallion , including green, chopped, unsalted no-sugar-added peanut butter, low sodium soy sauce, rice vinegar, toasted sesame seeds, water

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

extra-lean ground beef, onion, diced, garlic, minced, jalapeno, minced, red pepper, diced, red beans or pinto beans, preferably low sodium drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, molasses, worcestershire sauce, mustard powder, salt, freshly ground black pepper, whole-wheat burger buns

boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

oil - olive or canola, celery stalks, chopped (no leaves), carrot, grated, chicken broth (i prefer low-sodium ), frozen tortellini, cooked chicken, shredded, salt and pepper to taste, parmesan, grated (optional)

canned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes

red onion, chopped, garlic cloves, minced, chicken broth, collard greens, sliced, mustard greens, sliced, salt, savory or 1/4 tsp marjoram or 1/4 tsp sage, nutmeg, chopped fresh tomatoes, low-sodium mixed vegetable juice, no-salt-added tomato sauce, red kidney beans, rinsed and drained, red wine vinegar, olive oil, well-trimmed pork tenderloin , cut into 1/2-inch-thick slices, flour

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

tomato, olive oil, lean ground beef, chicken thigh, boneless skinless, cubed small, salt, onion, chopped, green zucchini, chopped, jalapenos, chopped, garlic cloves, minced, tomato paste, chili powder, new mexico (no blends), salt, paprika, cumin, onion powder, garlic powder, canned black beans , don tsp drain, low sodium chicken broth, beer

chicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa

onion, chopped, tomato sauce , no-added-salt, sugar, balsamic vinegar, garlic powder, celery seed, chili powder, worcestershire sauce, low sodium, chicken breasts, cooked, chopped (skinned before cooking), whole whole wheat hamburger buns

vegetable cooking spray, lean boneless center-cut loin pork chops (3/4 inch thick ), minced onion, minced garlic, water, no-salt-added tomato paste, brown sugar, low-sodium soy sauce, lemon juice, salt

boneless center-cut loin pork chops, minced onion, minced garlic (about 1 large clove), water, no-salt-added tomato paste, low-sodium soy sauce, lemon juice, salt

ground chuck, low-sodium vegetable juice cocktail, frozen vegetable soup mix with tomatoes, no-salt-added beef broth, no-salt-added diced tomatoes, uncooked alphabet-shaped pasta, salt, pepper

mozzarella cheese, grated (about 4 cups packed), ricotta cheese, egg, grated parmesan cheese, olive oil, chopped onions, fennel seeds (i ve added as much as 3 tsp and it s still great), lean ground beef, spaghetti sauce seasoning with mushroom flavors or 3 -4 tbsp italian seasoning, crushed tomatoes in puree, canned low sodium chicken broth, dry white wine, no-boil lasagna noodles (from 1 8-oz package), fresh basil leaves