Directions:
- Preheat oven to 400.
- Place tomatoes on a cookie sheet and roast in oven for 20 minutes Remove frim oven and let sit 5 minutes.
- Puree tomatoes in a blender.
- In a large dutch oven (cast iron), heat oil to hot on high heat.
- Add ground beef and cook until mostly brown.
- Add chicken and season with salt. Cook until chicken is mostly brown.
- Add veggies and cook until onion is welted, about 5 minutes.
- Add tomato paste and mix well. Add tomato puree and mix well.
- Add seasonings and mix well. Add remaining ingredients and mix well.
- Lower heat to simmer and simmer for at least a hour (the longer the better).
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.75 Kcal (2055 kJ) | ||
| Calories from fat | 284.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Cholesterol | 94.6mg | 32% | |
| Sodium | 2342.72mg | 98% | |
| Potassium | 853.99mg | 18% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 4.6mg | 25% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.92 Kcal (586 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 49% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 32% | |
| Sodium | 667.92mg | 98% | |
| Potassium | 243.48mg | 18% | |
| Total Carbs | 7.23g | 8% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 2.9g | 41% | |
| Protein | 7.18g | 50% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 1.3mg | 25% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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