1047 low low salt salad Recipes

sliced celery, dried chopped apricot ( the recipe called for cherries), frozen peas, chopped fresh parsley, fat free mayonaise, plain low fat yogurt, toasted chopped pecan, fresh lemon juice, salt, black pepper

plain low-fat yogurt, head romaine lettuce, sugar snap peas, radishes (about 12), english cucumber, green onions, frozen peas or 2 cups shelled fresh peas (see notes), olive oil, salt, freshly ground black pepper, minced fresh dill, leaves fresh mint, minced, chopped chives (about 1 bunch)

fresh watercress, baby spinach, endives, apple, cored and sliced, cantaloupe , balled, vinegar (tarragon is best), low-fat sour cream, lemon , juice of, sugar, salt and pepper

boneless skinless chicken breasts, crushed pineapple, drained, bell pepper, chopped finely, stalks celery, chopped finely, green onion, sliced, grapes, halved, pecans, toasted with salt and sugar, chopped, garlic clove, pressed, fresh sweet basil leaves, chopped, seasoned salt , to taste or, tony chachere s seasoning , to taste, low-fat cream cheese, light mayonnaise, light sour cream

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, low-fat sour cream or 2 tbsp yogurt, salt and pepper, to taste (i like a lot of pepper), sugar, chopped fresh dill

heads broccoli, water, grape tomatoes, halved, onion, sliced thin, dressing, vinegar, prepared horseradish, mustard, sea salt, black pepper, olive oil, low fat sour cream or plain yogurt

frozen sweet peas (not thawed ), sliced water chestnuts, drained, celery, chopped, red onion, chopped, smoked gouda cheese or 8 oz edam cheese, cubed, low-fat sour cream, sugar, salt and pepper, to taste, sliced cashews

cooked wild rice, tomatoes, halved, cucumber, peeled and chopped, celery, thinly sliced, almonds, toasted, red onion, finely chopped, salt, pepper, olive oil, fresh lemon juice, low sodium soy sauce, sugar

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

loosely packed fresh cilantro leaves, fresh lime juice (about 3 limes), low-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, grated, seeded, peeled cucumber, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained

potatoes, low-fat mayonnaise, fat free ranch dressing, onion, chopped, stalk celery, green bell pepper, chopped, salt and pepper to taste

uncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro

plain low-fat yogurt, mayonnaise, parsley flakes, seasoning salt, black pepper, cooked chicken, cubed, sliced celery, chopped red onion

diced poached chicken, see recipe below, rib celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper to taste, parsley, fresh thyme, onion, cut in half, carrot, cut in half, stalk celery, trimmed and cut in half, free-range chicken breasts halves, on the bone, trimmed, homemade or low-sodium chicken broth

cucumbers, salt, plain low fat yogurt, extra virgin olive oil, white wine vinegar, salt and pepper to taste, chopped fresh mint leaves

sliced cucumber (about 2 medium), sliced red onion, plain low-fat yogurt, salt, chopped fresh parsley, lettuce leaves (optional)

hard-boiled eggs, low-fat mayonnaise, salt, sweet pickle relish, whole wheat bread, toasted

shredded peeled parsnip, chopped celery, chopped pimiento-stuffed olives, fat-free mayonnaise, minced fresh onion, low-fat milk, kosher salt, freshly ground black pepper, diced pimiento, drained